Author Archives: Adam

Hey Guys! Adam here. I'm a Senior Editor for The Health Base. When not researching new and exciting health topics, I can be found in my physiotherapy clinic where I do my day to day work. If you'd like to talk to me one on one, then feel free to contact me here - I'll get back to you ASAP! Cheers!

Athletic Greens Review – The Complete Health Supplement?


Hey, guys and gals! Adam here from theHealthBase team with a review of a great supplement product that I've been getting excited about in recent times. This product is being toted as the "Complete Supplement" which, while being a bold claim, is something that is actually pretty accurate!

Below, I breakdown this product and explain why it's making waves in the health and beauty industry. I hope you enjoy it!

What is Athletic Greens?

Essentially this product is a nutritional supplement with a unique formula that can have a massively positive effective on your overall health.

It contains 12 servings of various fruits and vegetables that are particularly nutritious. 

There are a total of 75 healthy food ingredients in this supplement with each ingredient having been carefully selected due its powerful health-enhancing properties.

Another one of the unique things about Athletic Greens is that it doesn’t include any GMOs or artificial ingredients like so many other so-called health supplements.

This specifically design formula was created by a team of nutritionists and physicians over the course of a decade and, ultimately, it has been designed to strengthen the immune system as well as enhancing both physical and mental performance. Due to this, it is now widely regarded as being one of the more effective supplements for improving and maintaining one’s health - rated as a such by industry standards; the marketplace; and yours truly. 🙂

Next, let's look a bit closer at these all natural ingredients. 


As alluded to, all of the ingredients in this health supplement are 100% natural and proven to have numerous benefits for the mind and body. I've broken down the more pertinent ones below.

  • Alkaline Superfoods
  • Digestive Enzymes
  • Probiotics
  • essential Vitamins & Minerals

Some of the vitamins in this supplement include vitamins A, C, E, B1, B2, B6, and K2. There is also a significant amount of calcium, which plays a crucial role in keeping your bones hair and nails healthy. The phosphorous is good for your eye and brain health.

The various micronutrients in this formula are able to get into your system faster because of the additional digestive enzymes. This ensures maximum absorption so that you benefit from these natural ingredients as much as possible. All 75 ingredients in this supplement are listed on the product label.

There is also four grams of protein in every serving, which makes it perfect for those who want to build muscle while staying lean and trim. Every single ingredient in this product serves an important purpose. This all-natural formula is perfect for people of all lifestyles. It has just enough carbs to accommodate a rigorous workout routine without being excessive. This product has one of the most powerful and unique formulas on the market.

How to Use it

The best time to use Athletic Greens is in the morning. This is something that the brand behind this product recommend. I too agree with this after doing my own experiments. 

I find that morning consumption provides me with with all of the nutrients that I need to get through my day, regardless at what time of the day I plan on training. Conversely, some of my friends prefer taking this supplement right before they train. I think both routines are effective so it really comes down to personal preference.

One serving of this supplement consists of twelve grams which should be enough for most people. There is a month’s worth of 12 gram servings in each packet, so you will need to keep that in mind to avoid running out. 

As with every product, it's a good idea to give the instruction manual and/or ingredient list a thorough read before you begin a course of this supplement.

Does it Really Work?

Unlike a lot of other similar products on the market, Athletic Greens is one health supplement that really does deliver results.

As with every supplement, results will not be universal, but consumer reviews and testimonials have proven that the vast majority of people will see noticeable impacts of a positive nature. 


Of course, you will have to give this supplement time - results will not be instantaneous but rather will appear over the days and weeks that you consistently take this supplement. This is how natural products work. The longer you take it, the more health benefits you will begin to notice.

Personally, I started noticing impacts within a week or two of taking this supplement on a daily basis. I thought that this was a remarkably short turnaround.

Benefits of Using Athletic Greens

  • Energy -  One of the biggest benefits of using Athletic Greens health supplement on a daily basis is that you will have more energy. It can help you become more productive, both at work and in your personal life. You will most likely find that you get more out of your workouts than before as you'll see an increase in physical endurance as well as mental focus.

  • Immune System - Another huge benefit of using this supplement is a stronger immune system. There are tons of ingredients incorporated that are loaded with probiotics and antioxidants that can help you stay healthy as often as possible. This means that you won’t get sick as regularly, which will help you stay productive and feeling great. The vitamin C and D3 in this supplement are big contributors to this particular benefit.

  • Weight Loss - Athletic Greens have become a very popular choice for those who want to lose weight. It has a multitude of ingredients that can speed up the metabolism and even suppress your appetite so you aren’t tempted to overeat. While it is no substitute for exercise and a strict diet, it can be very helpful with getting results faster than you normally would.            
  • Antioxidants - This supplement has an ORAC rating of 5000, which means that it is very high in antioxidants. There is even a possibility that this product can help prevent certain types of cancers because of its ability to fight off free radicals so effectively.
  • Gut Health -  Maintaining good gut health can help with avoiding feelings of bloating, which this supplement is great for. There have been numerous scientific studies that have drawn a very close connection between poor gut health and excessive fat around the midsection. The better your digestive health is, the easier it will be for you to get the nutrients you need.

  • Nervous System - There are also benefits to your nervous system due to the high level of vitamins and minerals in this supplement. There is less than one gram of sugar per serving, and it is perfectly suited for those who are on a vegan, ketogenic, or paleo diet. We really like the fact that there are no artificial sweeteners in this supplement like with so many other similar products that can be found on the market today.

  • pH Levels - Tests have proven that consuming this supplement each day can also help to balance the pH levels in your body, which in turn can reduce inflammation and maintain high energy levels. In addition, the plethora of green veggies in this product’s formula has an alkalizing effect that is good for your body as a whole.                                                                                              
  • Flavor - a common problem that is associated with these type of supplements is taste. Mixing such a large amount of vitamins and minerals can sometimes result in odd flavors. This is not the case with Athletic Greens as the flavor is quite bland.
  • Combating Free Radicals - There are numerous ingredients in this supplement that can fight inflammation and prevent dangerous free radicals from taking a toll on your body. It can be particularly beneficial for those who have problems with arthritis or other inflammatory conditions. These antioxidants can help slow down the effects of aging so that you continue to feel young and vital as you get older.


Disadvantages of Using Athletic Greens

There aren’t many drawbacks to using this particular health supplement. The fact that you cannot get this supplement in a physical store is a bit inconvenient and might put some people off making a purchase. However, in the modern world, online shopping is pretty much hassle free with many brands preferring this method.

Some people expect such products to deliver instant results and are then disappointed when this expectation isn't met. They then give up without really allowing the product to prove itself. As I said before, it'll take a week or two for your body to get used to Athletic Greens so ensure that you stay consistent with intake. The benefits will then swiftly follow.

The 100% natural formula of Athletic Greens health supplement means that you don’t have to worry about any adverse side-effects though it is important that you look at the full list of ingredients to make sure that you are not allergic to any of them. You should ideally speak with your physician before you begin using this supplement just to be safe. Besides a potential allergic reaction, there are no documented side-effects associated with this product. It does not include any synthetic ingredients or adulterants whatsoever.

Where to Buy

You have the option of purchasing Athletic Greens on Amazon or on the company’s official website. You will get a 30-day supply of 12 gram servings. When you go on to the official website, you will find that you can purchase a single trial pack as well - I think that this is the best option to begin with as it will allow you to test out this supplement without having to worry about any recurring charges. This single trial pack comes in at $97.

However, if you've made up your mind that this is something you want to incorporate into your diet o a long term basis, then signing up for the subscription service is definitely the way to go. By doing this, you're monthly batch will only cost you $77 instead of $97, thus saving you a whopping $20 every month. Nice!

You can also cancel this subscription at any time and you'll also receive a free custom shaker with your first subscription order.

Who Should Use Athletic Greens?

In a nutshell, anyone who wants to improve and maintain their overall health should consider purchasing Athletic Greens. Whether you are looking to lose weight, improve the functioning of your digestive and immune systems, or increase energy levels, then this supplement is a great option. It is also a good choice for people who want to slow down the effects of the natural aging process or those how are seeking to maximize training gains.


Customer Reviews

The customer reviews for Athletic Greens health supplement are generally very positive. Thousands of people all over the world have purchased this product, and there are very few negative reviews for it that can be found...I looked extensively!!!

One of the most common things that people praise about this product in reviews is its uncanny ability to increase their energy levels. Indeed, a lot of people say that they have given up caffeine, simply because this supplement works so well. For active people this is a massive thing as there are quite a lot of negative effects associated with excessive caffeine intake such as dizziness, energy dips, and dehydration. 

There are also reviews from people who have gotten amazing weight loss results from using it on a daily basis. Though, obviously, this is in addition to also possessing a healthy diet and a regular exercise regime. 

Tim Ferris review
Dagmara Wozniak review
Dan Churchill


In my opinion, and in the opinions of countless others, the Athletic Greens nutritional supplement can do wonders for your overall health. It's as simple as that. The super natural and effective ingredients that make up this product’s formula are packed with antioxidants, probiotics, and other beneficial things that guarantee a positive affect on your body.

I have been taking this supplement daily for nearly six months now and have certainly reaped the benefits. It accounts for 90% of my supplement needs in terms of vitamins and minerals, which is a real weight off my shoulders as it can be a pain trying to figure out what your body needs, or is lacking, in this department!

The bottom line is the following - if you are on the hunt for a complete supplement that delivers numerous, proven results over a wide ranging spectrum of bodily and cognitive functions, then the option that I have outlined in this review could be exactly what you've been searching for.

To the Next Level,



What is the Correct Alpha GPC Dosage?

Alpha GPC v Choline

What is Alpha GPC?

Short for L-Alpha Glyceryl phosphorylcholine, or choline alfoscerate, this ingredient is extracted from either soy or sunflower lecithin and is a quality source of choline.

It can also be gained from eating organ meats, wheat germ, or dairy. Furthermore, this element can actually be found naturally recurring in small doses in your body.

But what is choline and why is it important for our health? Choline is an essential nutrient that your body needs for two key reasons:

  • To aid with the production of a neurotransmitter known as an acetylcholine
  • To help with the formation of phosphatidylcholine (PC) which is key in the creation of cell membranes

These two above factors are so vital that it is widely believed that a lack of choline in our bodies would drastically affect our ability to do even the simplest of tasks. This is because this agent is agent ensures that our cognitive and nerve functions are working in proper order.

The Problem

As I have outlined above, choline is super important when it comes to the functioning of our bodies. This is why it is known as an essential nutrient. However, despite this importance, it’s a fact of life that our bodies actually use up our stores of choline at an alarming rate – far quicker than the amount that we can naturally replenish.

This is where using a supplement like Alpha-GPC is vital because it supplies a top-quality source of choline for your body to use, thus filling back up your body’s natural amount.

The reason why this type of choline is such an attractive option for modern day supplements is because of its suitability with regards to interacting with the human brain. Due to its physical makeup, Alpha GPC is a far more accommodating source of choline to other the options such as choline citrate or choline bitrate.

The reason behind this suitability lies in the fact that this ingredient is highly bioavailable which makes it able to cross the blood-brain barrier with ease. This is obviously key when it comes to cognitive enhancing supplements as it delivers super quick positive impacts.

How Does it Actually Work?

I touched upon this in the previous sections, but now let me explain in more depth how exactly Alpha GPC works when it is introduced into your body. The key benefit that it bestows onto the human body is that it works to boost brain functions and overall health. It does this in the following two ways:


Boosting of Acetylcholine

This is a neurotransmitter that is heavily linked with a person’s ability to remember as well as the overall function of our brains.

Alpha-GPC is essentially a precursor to acetylcholine and is vital in boosting the way neurons in the human brain interact with one another.

This increase in neuro communication then has a massive positive impact on such mental areas like clarity; memory; ability to learn; critical thinking; and overall cognitive functioning


Development of Cell Membranes

The Development of Cell Membranes: Alpha GPC has been proven to actively help in the development of cell membranes within the cerebral cortex.

This area of the brain is known as “gray matter” and it is vital as it houses the information processing centre of our brains.

By boosting this overall process with this added supplement, you can then see improvements in your mood; ability to organise and make coherent thoughts; motor functions; and overall intelligence.

So then, this brings us to the headline question of this article. That being what is…

The Correct Alpha GPC Dosage

When it comes to any type of supplement, a consideration that should be at the forefront of your thinking is the dosage. As such, there are several different things that you need to think about when it comes to dosage. I’ve listed them below.

  • How much should I take at any given time?
  • When in the day should I take it?
  • How long should I stay on it?
  • What is the best delivery method?

These four questions are very important as answering them correctly will result in you getting the most out of your supplement. If you get one of these wrong, however, then the supplement could be wasted, or even worse could be potentially harmful.

For example, unbelievably there are quite a large number of people who take supplements in haphazard manner. They don’t pay attention to the instructions and instead just take the supplement in question in a random manner. This is a mistake.


Simply put, because these supplements have been calibrated and measured to the final milligram. Extensive studies and research have been done in order find out the perfect dosage. Therefore, it makes perfect sense that you follow the recommended dosage that is supplied with the supplement in question.

Now, as far as the correct dosage goes for Alpha GPC, below I’ve supplied the answers to these four pertinent questions:

How much to take?

The standard measurement of this supplement usually comes in 400mg tablets/powder form and this is the maximum that you should take in one go.

This dosage has been calculated by professional scientists to be the best amount in which to ingest at any given timed. Any more, or less, will be a waste.   

It is usually advised that you take three 400mg doses per day to get the desired results.

When should I take it? 

It is advised that you spread out your daily 1200mg (400mg x 3) of this supplement throughout the day. This easily done in a morning, afternoon, evening fashion.

IMPORTANT NOTE: If you are taking Alpha-GPC for athletic purposes, then it’s best to take one 400mg 30 minutes before you begin your daily training session.

This will give you a brilliant boost of mental energy for the coming workout.

How long should I stay on it?

When it comes to any type of supplement and the long term taking of it, the best course of action is to cycle on and off. This is a widely recognized industry practice.

By giving your body a break from the supplement, it negates the risk that you will get accustomed to it and will thus keep the positive effects fresh. 

This can lead to the positive impacts of the supplement actually decreasing.

What is the best delivery method?

While it is possible to take this supplement on its own, there are two problems with this option. Firstly, it can be quite expensive if you’re just buying Alpha GPC capsules or powder. Secondly, taking this supplement on its own is not necessarily the best way in which to get the maximum out of this source of choline.

So, what is the best method?

One word. Stacking! Stacking is where you combine several cognitive boosting ingredients into one super supplement. These ingredients, when properly refined and then combined, actually enhance one another’s positive attributes. This then results in a supplement that is tremendously helpful for the mental output of our brains as well as the overall health of this most vital of organs.

If you would like to no more about stacking, then click on the image below to read all that we at theHealthBase know of this topic:

Guide to nootropics

Getting the Dosage Wrong – Potential Side Effects

An attractive element of Alpha-GPC is that it is a very safe supplement. If taken in a mature, logical manner then you will have no issues with it. In saying this, it’s worth noting the two potential issues that might cause negative impacts. I’ve outlined them below:

  • Overdosing: if you do not stick to the daily recommended dose, then it is possible for you to introduce too much choline into your body. This could then result in such issues like fatigue; nausea; agitation; headaches; or stomach issues. These side effects will only happen if you abuse this supplement so simply stick to the correct dose and you will have no issues.
  • Night Time Consumption: this supplement has a natural effect of giving your brain a mental boost of energy, thus the reason why a lot of athletes take it before a training session. The downside of this is that if you were to take it late into the evening or at night, then it could result in you being unable to sleep.

Getting the Dosage Right – Guaranteed Benefits

The positives of using this supplement in the correct manner are really quite marvelous. These benefits are enhanced even further were you to stack Alpha GPC with other top-rated brain enhancing ingredients.

Here are the top benefits that this natural supplement can bring into your life:

  • Optimizing Cognitive Functions: by helping in the creation of new brain cells, this supplement can maximize the ability of your brain in terms of clarity, coherency, and concentration

  • Boosting Mental Energy: moods are improved and regulated due to the steady stream of mental energy that is supplied

  • Ease of Use: a huge benefit of this supplement is that it is so easily absorbed by the human brain. This means that it can begin working its magic as soon as possible
  • Actively Fights Mental Disorders: such cognitive maladies like Alzheimer’s are ideally suited to be targeted by Alpha GPC because of the positives outlined in the above sections

  • Improved Memory: the bioavailability factor results in the creation of acetylcholine which is essential for sharpening our memory

  • Check Circle
    Built for Stacking: due to its super adaptable nature, Alpha-GPC is a common ingredient in some of the leading cognitive enhancing supplements on the market today

Thanks for Reading,



Marine Collagen Powder – The Top Options

A Quick Hello!

Hello, my name is Adam and welcome to my Health Base review of the top three Premium Marine Collagen products on the market today.

In this article, I will look at the brands in question; the ins and outs of what exactly this protein is; the products themselves; and how Marine Powder can benefit you.

If you already know about this product, and are just looking for the best place in which to buy it, then please feel free to click the link provided below for our top rated option.

Best Rated Options


XYZ Smart Collagen

Kollagen Intensiv


XYZ Collagen
Correxiko powder


Click for Best Price:

What Exactly is Marine Collagen Powder?

As the name suggests, this product is a collagen supplement – usually either coming in powder or pill form. To give it its technical description, this powder can also be referred to as hydrolysed protein peptide.

If you’re like us, the term collagen powder will do just fine!! 😉

This peptide supplement has become increasingly popular over the past number of years in the health and beauty industry. This is because this Maine based supplement can deliver a number of different collagen related benefits for a person.

collagen powder benefits

Not sure exactly why it’s so important or what the benefits are? I’ll briefly explain both these questions in the next section.

The Importance of Collagen

Since the times of the Greeks, the Romans, and the Egyptian pharaohs, collagen has been recognized in some form as being a vital source of protein for the human body. Why? Because this protein is key in renewing and maintaining the strength, durability, flexibility, and overall health of some vital parts of the human body. Below is a list of these parts:

  • Skin

  • Hair

  • Eyes

  • Tendons

  • Muscles

  • Teeth

  • Nails​

  • Catilage

  • Ligaments

  • Joints

  • Internal Organs

  • Bones

  • Blood Vessels

  • Immune System

  • Digestive System

Now, the problem that occurs is that when we age the amount of collagen in our bodies, as well as the rate in which we produce this protein, both began to diminish. This, obviously, is not something that we want to happen too quickly. It’s estimated that our levels start to drop off after 18 years of age, with this then decreasing to a rate of 1.5% per year when we turn 30. Natural happenings like menopause can further speed up this decrease.

This is where a top-level collagen product comes into the equation. By restocking your body with this protein, such a product can prevent you from succumbing to health issues that come hand in hand with low collagen levels.

The Proven Benefits

The key benefits of this product have been established after thorough research . his research and testing have proven that Marine Powder is the most effective form of a collagen supplement because of the small particle size and low weight of the molecules.

These characteristics result in these peptides being absorbed into a person’s bloodstream in a far more efficient manner. This means that the collagen will begin to heal; repair; and provide nourishment for the body at a super effective rate.

Another benefit of Marine Powder is that it’s been proven to be very easy going on the gut – something that is an issue when it comes to other supplements. This makes this product a perfect choice for people who perhaps have sensitive digestive systems.  

  • Provides Type 1 Collagen Protein Peptides

  • Improves the healing capabilities of the body
  • Supplies elasticity to the skin
  • Can visibly reduce signs of aging & scarring

  • Supplies the vital amino acid Glycine
  • Can provide fuel for the body
  • Keeps skin looking younger for longer

  • Actively promotes healthier looking skin
  • Contributes to shiny, full hair

The Top Rated Brands

XYZ Smart Collagen

  • The Brand
  • The Ingredients
  • Clinically proven
  • how it works

It works via a patented system known as Smart Collagen Management. Ultimately, this system is centered on perfecting the natural balance that exists between both the synthesis and breakdown of collagen in the human body. This is achieved by carefully controlling how the collagen interacts with your body when introduced.

By achieving this aim, this product works to boost the overall look and feel of your skin, ensuring that it remains as youthful for as long as possible. 

Customer Satisfaction
Reduction in Wrinkles
Lessening of Stretch Marks
Improvement in Skin Texture
Enhancement in Skin Firmness


  • The Brand
  • The Ingredients
  • The Distribution

Much as the same as the ingredients, the distribution of the product needs to be top level in order to guarantee the overall quality. As explained in the previous paragraph, the core ingredient for the Marine Powder is sourced from Canadian waters. This means that the powder is also manufactured in Canada.

The powder is then shipped to the USA where it is packaged in GMP certified facilities. A key element of these processes is that Correxiko stand by their promise to never use artificial additives; sugars; bulking agents; sweeteners; or fillers of any description.

Best Place to Buy

When it comes to buying any product, you want to know you’re purchasing from a tried and trusted vendor. This is particularly vital when it comes to online shopping. We’ve all heard the horror stories of people being ripped off online after purchasing something from a dodgy site.

We have two rules when it comes to online shopping – either buy directly from the source, or buy from a worldwide trusted wholesaler who has an unquestionable reputation. Follow these two rules and you won’t go wrong!

To Your Health,



Natura Siberica Scrub Review

natura sibercia review

The Brand

This review will look at the facial exfoliation scrub created by the good people at Natura Siberica. Before I get into the nuts and bolt of the actual product, let me first explain a bit about the company behind the product.

We believe that the brand is just as important as the product itself – there’s point having a quality product if the brand behind said product is unethical and immoral. Thankfully, the brand that is Natura Siberica is neither of these things!

The hallmark of this brand is that they supply products that are completely natural and untainted with modern chemical and preservatives. This is a rarity in the modern-day health and beauty industry but it’s certainly very refreshing.

In fact, Natura Siberica is the first brand to create products that are solely based on wild herbs and ingredients harvested from the wildlife regions of Siberia. This area is rich in a variety of plant, herbs, and ingredients that have numerous benefits and uses.

To summarize, if you’re conscious about only using completely organic and natural products, then you can’t go wrong with choosing Natura Siberica. 😊

The Exfoliating Scrub

Now, when it comes to a top-quality exfoliating there are few things that are absolutely must-haves if the product is going to be any good. If one of these aspects is missing, then the product will not be worth the cost – it won’t be cost effective. Below are these aspects.

Exfoliation Factor

A quality scrub must be effective at removing unwanted residues from the face. Elements like dead skin cells; oil/sebum; and dirt can build up on our faces every day. If not treated, these residues can cause pores to become blocked and even acne to form.

The scrub created by Natura Siberica has been proven to be extremely effective at removing these nasty residues. Using this scrub weekly will thus provide you with a great exfoliating experience.

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Bottle size 

Another key factor in a product like this is that you get the right amount of product for the price that you’d have to pay. There’s no point in buying a brilliant scrub if it will be all gone in a week or two!

The Natura Siberica scrub comes in a 150ml bottle which is a very generous amount when compared with other brands. If used an economical manner, this bottle should last for months rather than weeks.

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Skin Suitability

The final important factor is determining if the chosen product is suitable for your skin type. If you buy a product that is not suited for your skin, then the whole enterprise would pointless…and even potentially harmful for your skin!! ☹

With regards to the exfoliating scrub in question, this product has been specifically designed for dry, oily, and normal skin. This means that the only skin type that is might not work fully on is that of the sensitive variety.

Next will look at some of the key ingredients in this product.

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Nature at its Best

As noted before, this particular brand is proud to produce a 100% organic cosmetic line. This means that their products incorporate certified extracts and oils of an organic nature with the top modern scientific formulas available today.

A hugely attractive aspect of this scrub is what’s NOT in it rather than what actually is. Harmful agents like silicones; artificial dyes; petrochemicals; and paraben have been completely left out. These substances pollute a huge amount of modern day health and beauty products so it’s great that they’re absent from the Natura Siberica products.

Below is what goes into the making of this scrub:

  •  Meadowsweet/Spirea  
  • AHA Acids
  • Vitamin F
  • Aqua
  • Octyldodecanol
  • Cetearyl Alcohol
  •  Glycerin  
  • Prunus Armenica
  • leaf
    Seed Power
  • leaf
    Cetearyl Glucoside
  • leaf
    Sorbitan Caprylate
  • leaf
    Aralia Mandshurica Extract
  •  Achillea Asiatica Extract  
  • Agrostis Siberica Extract
  • Spiraea Ulmaria Extract
  • Geranium Sibericum Extract
  • Citrus Medica Limonum Fruit Extract
  • Pinus Siberica Seed Oil
  •  Glyceryl Linoleate  
  • Glyceryl Oleate
  • leaf
    Citric Acid
  • leaf
    Potassium Sorbate
  • leaf
    Xanthan Gum
  • leaf
    Sodium Benzoate

Key Ingredients

Manchurian Aralia – this super ingredient helps to give protection from potentially harmful dangers that come from the environment. It also works to increase the energy levels of your skin which will then boost its vitality.

Meadowsweet – this ingredient is super important as it works to help with your body’s natural mechanisms of regeneration. This means that your skin will heal and recover at its optimum rate.

AHA Acids – these take the form of Alpha hydroxy acids and fruit acids. These are top quality moisturizing agents which will soothe your skin and replenish with all the nutrients and hydration that it needs.

Vitamin F – this ingredient supplies your body and skin with essential elasticity. This is vital for your skin in order for it maintain its firmness and youthfulness over time.

Natural Ingredients

The Benefits


Final Verdict

As I’m sure you’re aware of by now, we at the Health Base approve of this particular product. As far as exfoliating scrubs go, this particular adaption is top of the range and well worth a try if you are contemplating making a change of brand.

The natural and organic composition of the scrub’s formula makes it all that more appealing in our eyes. There’s nothing more annoying that picking up health and beauty product and being bombarded with a list of dodgy additives and preservatives on the back of the bottle. Not good.

Also, the cost of this product is exceptional when compared to other brands. For such a low price, this product really is a steal of a deal! Such a price for a 150ml bottle is great value…too great to pass up? I’ll leave you to answer that question. 😊

To Your Health,



Okachi Gliya Review – Facial Steaming at its Best?

Hi folks, Adam here once again. For this particular review, I will be focusing on the Facial Steamer created by the good people at Okachi. The model in question is named the Gliya and, as far as we at the Health Base are concerned, it is one of the best machines on the market today.

I’m actually quite a latecomer when it comes to facial steaming. I’ve always been a fan of exfoliating via facial scrubs and the like. I also like a good sauna session or a visit to the steam room every now and again. Yet, despite this, it never really crossed my mind to put both elements together.

This is essential what this type of machine does – it allows you to have a top quality steaming and exfoliation treatment from the comfort of your home. I’ve been using this technique for nearly a year now and I often wonder why it took me so long to try it! Luckily though, I was eventually converted by a friend of mine. 🙂

For this purpose of this review, I will focus on such aspects as the brand reputation; the physical makeup of the machine in question; and the overall effectiveness of this product as a whole. Ultimately, the question that I am seeking to supply an answer to is simply…is this the best face steamer on the market today?

Ok, that’s the quick breakdown done. Now, let’s get to the finer details. Hopefully in the next few paragraphs you’ll learn everything that you need to know about the Okachi Gliya. If not, then simply shoot me a query and I’ll get back to you ASAP! Let’s begin, folks. 🙂

The Brand

Straight off the bat, it must be said that Okachi is not a world famous brand. It’s not a monster of a company in the beauty and healthcare niche. In fact, it seems to just focus on selling facial steamers.

Now, this can be take one of two ways. The first way, which is slightly pessimistic and fretful, is to instantly dismiss this brands products because of the brand not being super famous. This, as I’m sure you’re aware, is premature. Just because a brand isn’t automatically a household name does not mean that it produces inferior products.

This brings us to the second approach. Common sense points to this brand not being a world famous because of the fact that they only specialize in face steamers. Due to this niche being quite small and new, it makes sense that brands that specialize in this area are not household names. If anything, it bodes well that Okachi only focus on producing this type of machine – it indicates that they should be able to create quality machines.

And, in fairness, they do. By only producing one type of product, this brand have carved out a nice foothold in the steaming niche. Their products come with great reviews and tones of testimonials from many different sources and wholesalers. For example, the Okachi Gliya has 166 customer reviews (and counting) on Amazon with a 5 Star rating. This is pretty stellar!

Therefore, in terms of the brand, there’s no real fault to be found. This company possesses a good, solid reputation for producing top of the range facial steamers – so, in other words, they deliver exactly what we’re looking for! 🙂

The Physical Elements

Appearance & Color Choices

As with all face steamers, there’s not a whole lot in terms of physical parts – usually there’s just the unit and an instruction manual! This is obviously quite handy as any time there is no assembly needed there’s usually a sigh of relief as well! Having to assemble something that I just spent hard earned cash on is not exactly what I’d call an enjoyable task.

The Okachi Gliya possesses a distinct curvy exterior which I actually find quite pleasing on the eye. It goes without saying that everyone has different a perspective and point of view, but I personally think that the this unit is very modern and sleek in its appearance.

In regards to color, the Gliya can be bought in several different color ranges – including 'Blue', 'Violet', ‘Golden’, and ‘Christmas Red’....yes, I know, ‘Christmas Red’ is a very strange choice!! I’ve no idea what the people at Okachi were thinking when they chose this color code and name. Perhaps they’d had too much mulled wine one Christmas…

Okachi Gliya Features

As you may have guessed, I’m not a fan of this particular colour!! It’s quite jarring to look at. Fortunately, the other colours are a complete contrast. The ‘Golden’ model is particularly slick looking, being both understated and elegant in its design and coloring. Of course, again, it all comes down to perspective! Perhaps the ‘Christmas Red’ is the one for you!!

Water Container

When it comes to facial steaming and a machine’s water container, there is in fact a definite size that you should be looking for. That size is from 70ml to 100ml. Any less and you won’t get a full session – such a session should last between 15-20 minutes. Any more and you’ll be left with water in your tank for no good reason!

The Gliya’s container comes in at 80ml which delivers a perfect amount of mist. This means you can leave the unit running until it is empty – this will signal that you session is over rather than you having to set a timer.

Due to the fact that the water container capacity is perfectly in sync with an ideal steam session length, this will mean that you won’t have any excess water left behind in the container. This will negate the chore of having to empty the container when you’re done – perhaps not saving you a herculean level trial, but still, it’s a nice little bonus I thought! 🙂

Important Note: It’s important to mention that if you want a machine that you can use for your hair as well as your face, then you might want to buy a model that has a bigger water container capacity. However, for a machine that’s being solely used for facial steaming, then 70-100 ml is plenty.

In saying the above, an 80ml tank is still fine if you want to use your unit both for your face and hair. It would simply mean that you’d have to refill the tank in-between each session – something that takes roughly about a minute!!

Top Tip

A personal favorite addition of mine is to add a drop or two of essential oil into the water of my steamer. This results in a far more relaxing ambiance being created as well as the benefits of the essential oil being added into the equation. For more on essential oils and how they can dramatically boost the exfoliating experience, take a look at our article where we discuss the Best 5 Essential Oils. 

Though I must add that if you are serious about essential oils, then you are far better off using a quality essential oil diffuser rather than a face steamer.


The first thing to say on this matter is that the Okachi Gliya is very light and minute in size when compared to competing steamers. Some other models are quite bulky and heavy. This makes them a nightmare both in terms of transporting them as well as storing them when you’re done steaming.

Due to this unit's petite nature, it can be transported from room to room with relative ease. Also, it can be stored in any size of cabinet. Though, and I’ve heard this from several people, because of its sleek look, many people prefer to keep their Gliya’s out on counters and cabinets!

But surely this light and small design means that it can be easily damaged? Surely the durability is risked because of this design? Well, surely not! As my college described in her comprehensive guide, we at the Health Base were seriously impressed with the durability of this particular home unit.

As with all our testing, we take care to give the products a thorough going over in terms of durability. Longevity in a product is of course of paramount importance. With this particular product, longevity is guaranteed. We really could not fault it in terms of durability and having the ability to last the test of time.

The Important Elements

The Steam Quality

As you can image, this is quite vital when it comes to face steaming machines. The mist has to be of the highest quality or else the entire enterprise is a complete waste of time!

You may be thinking that creating steam isn’t exactly a challenging venture, and you’d be right for the most part. However, creating quality exfoliation standard mist is a different story altogether.

Facial steamers nowadays use Nano-ionic technology to provide the necessary top level mist.

Gliya Steamer

This same technology is what the people at Okachi have employed into the design of the Gliya. This results in the mist being both super fine in consistency as well as being super effective at opening up your pores.

In terms of quality of mist compared to other options, I believe that this is where this machine has the edge. While it’s very hard to measure quality of steam, I found that the type supplied by the Gliya was perfect in terms of flow, heat, and overall quality.

The Cost Effectiveness

This is understandably another key element when it comes to purchasing a steam machine, or any product for that matter. Does the purchase represent a good investment? In other words, does this product deliver a good enough service in relation to its price?

Whenever we decide to spend money on something, we internally gauge the cost effectiveness of the product in question. We may not even know that we’re doing this – for example, when it comes to small purchases, this deliberation could take only a matter of seconds and you mightn’t even be aware that you’ve consciously decided this particular service or product is worth the cost. For bigger purchases, this internal debate takes far longer.

Now, of course there is no way to gauge the effectiveness of this home unit for yourself without actually buying it - this leaves you being left to rely on reviews and testimonials to decide its quality.

Well, let me ease your mind somewhat. As explained with our verdict on the Gliya’s mist quality and physical attributes, we do sincerely believe that this product is a superbly fashioned facial steamer and a very reasonably priced one as well. To boot, the superb warranty that I’ll discuss further enhances the cost effectiveness of this machine.  

The Warranty

The warranty or money back guarantee is often overlooked by customers. I personally think that this comes from people mentally refusing to accept the possibility that they might buy a product that is either faulty or not what they believed it to be!! To be honest, I have sympathy for this mindset!

However, despite this, it’s still prudent to ensure that your intended purchase comes with some sort of warranty. Even just for the peace of mind that it supplies.

When it comes to the Gliya, Okachi supply a 12 month warranty with their produts. In reality, you won’t need more than a few sessions to gauge the quality of a steamer so a yearlong warranty is more than sufficient.

In terms of durability, again, the yearlong guarantee means that you will have plenty of time to test it out and see if there are any manufacturing problems. Though, as explained earlier, this is a very sturdy and reliable piece of machinery.

Quick Recap of the Pros

Gliya Benefits

For a more complete look at the massive positives of steaming, check out our article by clicking on the image below:

Facial Steaming Benefits

Video Testimonial - User's Experience


The Final Verdict

As I’m sure you’ve realized by this point, both myself and the Health Base team are big fans of this particular facial steamer. All of us here at the Health Base believe that the Okachi Gliya delivers exactly what anybody would be looking for in such a home machine.

There are indeed cheaper machines, and ones with bigger water containers and more add-ons – as can be seen in our comprehensive guide to facial steaming. However, we do feel that Okachi model is superior in terms of mist quality; durability; and physical makeup.

Overall, this leads me to choose the Gliya as the premier face steamer that I’ve come across to date. I hope that this review has helped you in some way and please feel to either contact us here at the Health Base or browse our knowledge base. Until next time, folks. 🙂

To your continuing & ever improving health,


P.S. Please feel free to browse the rest of our knowledge base. Below you'll find some related content, or else click here for a broader look -