Rosemary Essential Oil | Benefits and Uses
A Short Introduction to EOs
Hello and welcome to my article on Rosemary aromatherapy oil – a natural essence that is used in households and health and beauty institutions all over the world. Before I delve into the details of this oil, let me first say a short bit on this overall topic.
EOs been a highly regarded and valued tool for centuries. Why? Because they have so many different uses and benefits. The adaptability of these pure natural essences is quite incredible.
Whether it be psychological; physical; therapeutic; medical; or health issues, these oils have been proven time and time again to provide massive benefits. For a more thorough look at the overall niche of EOs, please take some time to read my comprehensive guide on the issue.
Now, lets have a look at Rosemary.
P.S. You’ll see the terms “essential oil”, “aromatherapy oil”, "EOs", and “natural essence” littered throughout this piece. In terms of the context of this article, they all the mean the same thing! Just thought I’d clarify this so as to avoid any confusion.
Rosemary Essential Oil
Also known as Rosmarinus Officinalis, this natural essence can be traced back to the premier ancient civilizations such as the Romans, Greeks, Egyptians, and the Hebrews. These ancient societies have all been recorded as having used this herb in a variety of ways.
Particularly effective when diffused, Rosemary possesses a somewhat startling antioxidant ORAC value of 11,070. To put this into context, this is the same rating as goji berries in terms of combating free radicals – goji berries are well established as being somewhat of a super food, so this is a very impressive stat.
Let’s now look at some of the most common uses of this marvelous substance.
How to Use Rosemary Essential Oil?
When it comes to Rosemary essential oil uses, the list is quite extensive and varied.
Possessing both topical and aromatic uses, this natural essence is correctly seen as being super adaptable to a whole host of scenarios.
Below are some examples of these uses:
1 – Improves Cooking
This essence is a world-renowned cooking herb. Whether it be a home kitchen in the quiet suburbs, or a five-star restaurant in a major city, this herb is widely used in a whole host of different meals and recipes.
This capability of being able to adapt is one of the key reasons why Rosemary is so commonly used – it can be added to such a variety of different dishes and it will instantly improve the meal. It possesses an evergreen, woody scent that is often described as being ever so minty in flavor.
Whether it be sprinkled over a roasted lamb; some fresh pasta; or on some new potatoes, Rosemary will take your meal to the next level both in terms of taste and freshness. The same can be said for Basil.
2 – Maximizing Cognitive Abilities
A key use of this particular aromatherapy substance is in the way it can boost and strengthen your cognitive abilities. This is done in two key ways: memory and concentration levels.
Memory – the ability to recall things is quite important as I’m sure you’ll agree!! Regular use of Rosemary has been proven to enhance a person’s memory – something that becomes more and more important as we age.
Concentration – keeping fully focused can be tough, especially in the hectic world that we live in. With so much going, it can be easy to get mentally fatigued and thus lose focus. Some people rely on things like caffeine to get them through a mental slump, but a quality natural essence like the one we’re discussing here today is just as effective as well as being a far more natural option.
3 – Healing Body & Mind
Rosemary has tremendous healing capabilities that can be employed to enhance both our physical and mental well-being. With regards to the psychological side of things, this essence has been proven to strengthen and repair both neurological tissue as well as brain function.
With regards to its effects on our physical selves, this substance has long been used as a massage and therapy solution for sore muscles; aching joints; or injuries. By rubbing a liberal amount of this oil into areas of your body where stiffness or soreness is located, relief and recovery can be obtained in a short period of time.
4 – Hair Growth
This is primarily unique ability that Rosemary has. Let’s face it, everyone wants a full head of hair! Sure, some people look great bald, but, if given the choice, we’d pretty much all prefer to at least have the option of having hair or lack thereof.
The following list is a taste of what this natural essence can provide in terms of your hair:
All the above will greatly increase your chances of both maintaining a full head of hair as well as perhaps stimulating growth.
5 – Detoxifies the Liver & Increase Gallbladder Function
The liver and gallbladder are two organs that everyone has heard of, but not many people could correctly identify as to what these two actually do! It’s not really important that you do. The important thing is that you know how to keep these two organs healthy – this is where Rosemary can give you a dig out.
Studies from India have conclusively proven that this herb works to increase your bile flow as well as reducing the amount of plasma live enzymes in your body. Both these outcomes will result in your body being detoxified.
In addition, this oil will greatly encourage the performance of the micro-flora bacteria in your gut – something that now rightfully being recognized as a key factor in having a healthy digestive system.
6 – Works to Lower Cortisol Levels
If you are not familiar with cortisol, basically it is a hormone that is inexorably linked with stress levels. In fact, it is otherwise known as the “stress hormone.” Stress is something that is present in our lives pretty much on a constant basis, thus the numerous methods and tools that we have to cope with it.
Rosemary has a natural ability of causing the mind and body to relax which is, of course, is necessary if stress and strain are going to be eased away. Lavender is another natural essence that is superb at achieving this.
So, there are some of the uses of Rosemary essential oil, now let’s focus in on some of the key benefits.
What is Rosemary Essential Oil Good For?
The benefits of Rosemary essential oil are probably already apparent to you if you’ve read this article up to this point. To further cement the positive impacts of this substance, I’ve broken up some of these benefits into the following two sections:
As already explained, this particular aromatherapy oil can greatly increase a person’s cognitive abilities both with regards to memory and concentration. This overall will have positive impacts on your ability to focus and be mentally at your sharpest.
TOP TIP: Using Rosemary in conjunction with a Diffuser machine is a great way of enhancing a work space or perhaps a study session.
Having this cognitive boosting agent circulating in the air while you work/study will only serve to help your mental abilities and boost productivity.
As previously mentioned, this natural essence is superb at easing stress and strain from aching muscles – thus the reason why it is commonly used in massage therapy sessions. It is a great way of easing pain in muscles or at joints.
TOP TIP: Rubbing some of this oil into your muscle groups after a tough training session is a super way of boosting both the healing and recovery capabilities of your body.
This will mean that you won’t be stiff and sore in the aftermath of a session, and also it will help you return to 100% at a quicker rate so you can hit it hard once more!
As you can see, the Rosemary EO benefits are both numerous and wide ranging. Check out the video below for a few more such examples.
Video – Benefits & Uses
How to Make Rosemary Essential Oils at Home?
It is indeed possible to make your own home version of this oil, but, be warned, it is quite time consuming and a little bit tricky to get spot on. Also, there’s really no way of knowing if you’ve created the best version possible. It may look and smell good, but there’s a chance that your end result is lacking in some area.
However, if you are a DIY enthusiast (fair play to you ), then below is a quick step-by-step guide on how you might go about creating your own version:
- Get your hands on some quality Rosemary & remove the leaves from the stem
- Measure out one cup of these leaves and mix them into a pot with two cups of your chosen type of carrier oil
- Put the pot on a cooker & bring it to a simmer as you gently stir with a wooden spoon
- Allow this concoction to simmer for six hours
- Remove from the heat after this time and allow the pot to settle for an hour before straining
- Pour your final result into an opaque jar/container & seal it in a thorough manner until you want to use your new oil
My Concluding Thoughts
That brings to a close my piece on this particular topic. I hope that you found it informative and please get in touch if you have any queries.
I’ve added some relevant content to the bottom of this page that might interest you. In particular, if you are looking to expand your knowledge on this niche, then please take a look at our complete EOs guide. This guide explains everything about these oils, including which are the best methods of gaining the maximum benefits from these natural essences.
Also, if you like the sound of Rosemary EO and want to give it a try, then click on the button below and you'll be directed to a quality vendor that supplies some really good offers.
To Your Health,