Should You Use Vitamin C for Acne?

Using vitamin c to treat acne

Best Vitamins for Acne

A good place to begin this article is to examine the overarching question that is fundamental to the more specific one of Vitamin C.

That question being what vitamins are good for acne?

Well, there are actually quite a few options that have been proven to be effective at combatting this skin issue.

Below is a quick list and breakdown of some vitamins for acne treatment that are most commonly used:

Vits & Minerals

Vitamin A

This is a natural antioxidant that comes from a family of compounds known as retinoids. 

Vitamin A is vital in combating acne vulgaris as it supplies our bodies with the ability to effectively shed dead sin cells.

This thus prevents these cells from building up on our skin’s surface which is a leading factor in pores becoming blocked.


This mineral is essential as it contributes to the many different functions within our bodies. This includes the growth and development our brains; immune systems; as well as our reproductive capabilities.

Zinc can be found in foods such as beans, oatmeal, grains, nuts and seeds, and lean types of meat.

When it comes to battling acne, this mineral is super helpful as it’s also a very effective anti-inflammatory and antioxidant.

It also quickens up the metabolizing of such agents as Omega-3.

Omega-3 Fatty Acids

This agent is found in fish and other elements of the sea and has long been thought of as being the best anti-inflammatory that nature has to offer.

This is key when it comes to fighting a bacterial infection which causes our skin to become inflamed.

Omega-3 reduces any inflammation and quickens the bodies ability to heal itself and be rid of the offending infection.


This mineral doesn’t have the reputation of the other ones I’ve mentioned but that doesn’t take away from its effectiveness.

Selenium can be found in grains, nuts, and such fish as halibut and salmon.

The key benefit that it supplies to our bodies is that it works to actually protect other antioxidants such as vitamin A or zinc. This then allows these compounds to better work within our skin.

Vitamin C

When it comes to vitamins for acne, this orange related agent is seen as being the best course of action. It’s certainly the one that springs to mind the soonest.

Whether you get your Vit C from the fruit itself, or from juices, tablets, or the serums that I’ll soon discuss, this agent is super at dealing with the physical appearance of this bacterial infection

The reason for this is because it greatly reduces the redness of the infection by increasing the strength of the lining of our capillaries. It also works to regulate and boost our immune system with further works to diminish the inflammation.

Click here for a full breakdown of this marvelous vitamin. Also, for the best delivery method when it comes to this mineral, check out our Vitamin C Serum guide

So, there are some of the best vitamins for acne treatment, with Vit C being the top dog, but what about the aftermath? This takes us to…

Vitamin C for Acne Scars

Potential scarring is unfortunately something that is very prevalent when it comes to this skin problem. This is a real threat that this bacterial infection might leave in its wake. However, fear not, just as there are vitamins that help the bacterial infection, there are also vits that helps with potential scarring.

The top such option, yes you guessed it, is our orange friend. To begin with, it’s key to know that Vitamin C cannot fully remove deep acne scars. These types of marks can only be fully removed by employing more thorough medical options – your local doctor or dermatologist is the person to see about this.

But, when it comes to small or shallow scarring, Vitamin C can greatly diminish the appearance of these pesky marks. Below is a quick list of exactly why this is the case:

  • Works to boost collagen production which in turn promotes the skin's ability to heal itself

  • Vastly increases the flow of antioxidants to the affected area

  • Helps to reduce the lightness of skin complexion

  • Greatly reduces skin hydration through moisturizing

So, there you go, that’s the evidence 😊 However, a key question then stems from all this. That being…

What is the Best Way to Get Your Vitamin C?

This is obviously a vital question if you’re considering using this mineral This question also brings us nicely to the main point of this article.

As I’m sure you’re aware, there are numerous ways of getting the daily recommended bout of Vit C.

Juices; tablets; dissolvents; and the fruit itself are the obvious choices. These are fine when it comes to getting your regular dose of this orange piece of nature.

However, when it comes to treating a skin affliction such as acne, then you’ll need something a bit more specialized in order to avail of the absolute maximum benefits.

Vitamin C

Below is the method that is universally agreed upon as being the best way to do just this:

Vitamin C Serum for Acne

These serums, or creams, are so effective at dealing with acne vulgaris for one reason above all else – they have been scientifically created to be this way! It’s as simple as that. These creams have many benefits, but the key one is that they were created for the purpose of battling skin afflictions. This, in a nutshell, is why they are without doubt the best delivery system when it comes to Vit C.

I’ve already explained how this orange mineral is super effective at both preventing and battling existing skin issues. While a normal method can do wonders, a scientifically created Vit C cream takes your treatment to the next level.

Infected skin that is treated with such a cream will show vast improvements at a very quick rate. This is because the serum will target and nullify the infection as well as reducing the redness and irritation that comes hand in hand with this type of affliction.

When it comes to locating the best Vitamin C serum for acne prone skin, or indeed a Vitamin C serum for resulting scars, please take a look at our thorough guide on this issue. In this comprehensive piece, we focus on everything that is necessary to know about this treatment method – including which creams we believe are your best bet -

It's also worth noting that these serums are brilliant at treating other skin afflictions that are unfortunately common place in today's world. A perfect example of such an affliction, and one that is similar to acne, is rosacea. Click on the image below to learn how Vitamin C Serums can help with this issue:

Treating Rosacea from home

Concluding Thoughts

There you have it folks, that brings an end to my article on this particular topic. I hope that you learnt something new or at the very least you’ve had some exiting knowledge reaffirmed. 😊I hope by now that you realize the answer to the question “should you use vitamin c for acne” is an unequivocal “yes you should”!!

As always, feel free to shoot us here at theHealthBase any questions or comments that come to mind regarding this article or indeed any piece of content on this site. In addition, please browse the rest of our knowledge base. I’ve attached some related links to the bottom of this page that might interest you.

Also, if you are looking for a more traditional method of combating your acne, like a scientifically created treatment kit, then click here to see our favorite options. For a more concentrated formula and solution to getting ridding of back acne and scars keep in mind vitamin c will not be the optimal solution.

Wishing You the Best of Health,



Well hello there! My name is Rachel and I hope you enjoy reading my contributions to The Health Base! I have been working in the health and beauty industry for nearly ten years now (where does the time go?!) so I've a tonne of knowledge to share with you guys! If you want to know about a specific subject, please feel free to get in touch with me personally by clicking here. Chow for now!