Home Acne Treatments – Updated for 2019
Last Updated on
Last Updated on
Hi, Beth here! 🙂
Before I begin, I understand that some people mightn’t fancy reading our full guide. That’s no problem!
If you’d prefer, you can instead have a look below at the summary table of the top 5 acne treatment kits that our research has uncovered. Alternatively, you can also jump straight to my #1 recommendation - Here.
In saying this, we at theHealthBase always recommend that you read our guides in full - it really is the best way to get properly informed!
All Types & All Degrees of acne
All Types & Minor to Medium degrees
All Types & Minor to Medium degrees
All Types & Minor to Medium degrees
Multiple Varieties of Home Kits Available
Salicylic Acid & Benzoyl Peroxide
Salicylic Acid & Benzoyl Peroxide
Click for More:
A Painful Problem – The Reality
It's fair to say that this particular affliction really is a horrible one – there is no other way to describe it. Whether it's an everyday ailment or just a random breakout, acne is ultimately never a welcome occurrence.
Why is it so bad? Because it has a detrimental effect both on how we perceive ourselves and how we think others perceive us. It does this by knocking our confidence and makes us self-conscious. This is the same for everyone, nobody is immune to the psychological impact that this problem can have.
“I had just started ninth grade when I got my acne…I wouldn’t look people in the eye. It was not a good time for me – it just killed my self-esteem. I thought when I didn’t look at someone, they couldn’t see my face.”
– Kendall Jenner
Personally, when I think of unwelcome pimples two things come to mind – spotty teenagers and unhealthy people. Why these two things? Probably because my own acne years occurred when I was an unhealthy teenager! Thus, the association. 
However, it isn’t as simple as that. This issue can occur no matter how old or healthy you are. Unfortunately, there are far more reasons other than poor hygiene or the changing hormones of an adolescent.
Yes, the above factors do cause breakouts – something I learned from painful experience – but so do things such as stress, allergies, poor diet, excessive consumption of certain foods, a rundown system, and a whole host of other factors.
In recent years, I have managed to banish this skin affliction from my life, but, like with everyone else, I still get the odd zit or breakout from time to time despite my best efforts.
Such annoyances are usually caused by one of the above-mentioned factors. However, despite this, it is most certainly not all doom and gloom!
This bacterial infection is a problem that can indeed be controlled. This is the good news. The better news is that you have happened across our site where we provide the solution.
The Health Base team have done the leg work for you and have constructed a fool proof, comprehensive acne battle plan. Extensive testing and product comparison studies have given us the knowledge that I would now like to share with you.
The following is a detailed guide to everything that you need to know about this dreaded skin ailment; including the five best over-the-counter home kits on the market today.
In addition, I will also help you discover which product is best suited for your complexion. Let's get stuck in! 🙂
What is Acne?
The technical term for this issue is acne vulgaris. In a nutshell, it is a disorder that causes blockages in your skin’s pores. These pores connect to oil glands which lie under the surface of your skin. 
An oily substance known as sebum is pushed up through these glands and out through your pores.
Why? So as to rid your body of dead skin and dirt that has accumulated over time.
Sometimes this mixture of dirt, oil, and skin can cause these pores to become blocked. This is when problems can occur.
It can come in the form of blackheads, whiteheads, pimples, oily skin, breakouts, and even scarring.
This problem is normally located on the face, back, and upper portion of the chest. These areas are worst hit because they have the highest number of oily glands. What a lot of people don’t realize is that there are several different types of this issue. And to make matter even more complicated, each of these types have their own causes and effects as well as methods of prevention. 
Below, I have explained the different variations as well as a little bit more about pores.
Click to Learn More About Pore Health
What is a Facial Pore?
These naturally occurring orifices can be found all over a person’s face – appearing as dots that are aligned on the surface of your skin. These dots will vary in size depending on where on the face they’re located. For example, these dots will appear larger in and around the nose region.
But what exactly are they? Well, in the simplest terms, they are tiny openings on your skin’s surface from which hair follicles emerge. These small openings also have minuscule glands located within them. These glands are known as the sebaceous gland and have the job of creating and exuding sebum/oil.
Sebum is a natural oil that the body produces for many reasons – a key one being that it lubricates and helps remove certain unwanted substances from our facial openings. These substances include things like dirt and dead skin cells.
When it comes to discussing such questions like what’s the best idea on how to clean pores, then it’s important to know the above facts, such as that sebum/oil actually plays a natural role in cleansing your face.
However, issues can appear if these entry points in our skin are too large. Below are some such problems:
The above are all physical concerns that can come about due to enlarged pores, but there is also a psychological worry that is well worth mentioning.
Large pores are quite noticeable on a person’s face, and they’re not particularly appealing if I’m being honest. Why? Well, because they kind of ruin the ideal skin complexion that we all crave – that being a smooth and blemish free look.
Therefore, because of their appearance and the problems that they can bring about, enlarged ones can indeed have negative impacts on our mental well-being. This is not a case of vanity, but rather just human nature. We all want to look our best, there’s nothing wrong with this, so it’s natural that our confidence might take a hit if this particular skin issue was to appear.
So, with that in mind, the important question is then what to do if you believe your own facial vents are too large in size? This brings us nicely to…
Best Methods to Reduce Pore Size
This one is very simple and straightforward – the more toned that your skin is, then the tighter and more firm it’ll be.
This will have the effect of ensuring that your facial vents are also tight and narrow, thus dramatically reducing the chances of them becoming enlarged.
Witch Hazel is an example of a substance that is an incredibly effective skin toner. This substance contains very powerful anti-inflammatory properties as well as antibacterial agents. Also, not to be dismissed is the fact that this is a 100% natural treatment method – something that is always desirable, especially in the modern world.
A key reason why our pores can become enlarged and widened is because they have become full to the brim with nasty elements such as dead skin cells; hair follicles; excess sebum/oil; dirt; substances from air pollution and sun damage; et cetera et cetera. All of these elements can block up our natural facial openings and force them to expand – this will leave them looking unnaturally enlarged.
Therefore, what’s needed is for you to cleanse your face in an effective and timely manner. By doing this you will remove all this rubbish from you pores – thus reducing inflammation and returning them to their normal size. The key to achieving this lies in your ability to fully open up your pores so as to achieve maximum exfoliation.
This is where facial steaming comes into the conversation. Steaming has been proven without doubt to be the premier method of opening pores to their maximum levels. Not only is this exfoliation method very gentle and invasive, it’s also incredibly soothing and relaxing – this means that it has many additional benefits other than cleansing.
Dietary Missteps – You Are What You Eat!!
When it comes to the health of your skin, and indeed your overall body, then the above adage is pretty much spot on! For the majority of us, our skin and bodies will accurately reflect our dietary habits.
Now, there are some people who can eat whatever they want and still look amazing (I begrudgingly congratulate you if you fall into this minority), but, for rest of us, “you are what you eat” is a very truthful saying.
When it comes to pore size, diet can play an important role in preventing and reducing enlargement. This is because a nutritionally balanced diet goes a long way to providing our skin with that vital elasticity and strength – two things that are absolutely essential for a healthy complexion.
Possessing healthy skin will automatically negate the risk of any enlargement occurring, but what types of food can help with this issue? I find that the best course of action is to adhere to the rule of variety – whether it be fish, meat, veg, or fruit, the trick is to try and consume as many different options as possible.
In particular though, foods that are high in zinc or fatty acids are great for the health of our complexion. The former can be found in red meats and grain while the latter is common in nuts and fish that have an oily composition.
Beware the Sun
I cannot stress the following enough…the sun needs to be respected!! Oh so many people do not give the sun its proper respect and ultimately pay the price. In the short term, skin can become burnt and blistered, while in the long term a person’s complexion can suffer from accumulative damage that can end up being quite serious.
Yes, the sun can make our skin go nice and brown, but, and this is something that a lot of people don’t understand, the sun is also a leading factor in the premature aging of our skin. This in turn can then leads to our pores becoming enlarged beyond their normal state.
The above highlights why it’s vital that you take the correct precautionary steps when it comes to the sun. Look, it’s not rocket science – if you’re going to be out in the blazing heat for a prolonged period of time, then simply apply the proper level of sunscreen. Your skin will thank you for it!
The Three Types of Acne Vulgaris
More commonly known as whiteheads and blackheads, a comedo occurs when a hair follicle/pore becomes blocked by emerging keratin (skin and dirt) and oil/sebum.
A blackhead is when the surface is breached by a comedo. A whitehead takes form beneath the skin. The factor that dictates whether the comedo will be a whitehead or blackhead is at what depth the blockage in your pore occurs.
Also known as a zit or spot, pimples are a type of comedo that are also caused by blockages in the pores. In addition, pimples can take the form of pustules and papules.
Pimples are what comedo’s become when they reach the point of inflammation. This occurs when the blockage is it at its zenith.
This is a rare type of skin problem that is also known as seborrheic eczema or seborrheic dermatitis. Unfortunately, its rarity is equaled by its memorable appearance. Seborrhoea is a type of mild dermatitis. It usually affects the upper torso, scalp, and, of course, the face.
Seborrhoea only occurs on people who have existing severe acne. It takes the form of red, crusty, and flaky skin that looks very irritated. The best thing to do with Seborrhoea is to visit a dermatologist immediately. As indicated, this type is far more serious than a comedo. 
Each of these types suck. There's no getting away from this fact. But what causes them? Read on to find out!
10 Major Causes
- Overload of Sebum/Oil
- Bacteria Spreading
Sebum is a natural oil that is secreted by the body. It consists of triglycerides, squalene, wax esters, and metabolites.
The function of sebum is to waterproof and lubricate both the skin and hair. It also serves to rid the body of excess dead cells and dirt.
Some people naturally exude more sebum than is needed. This leads to your pores/hair follicles becoming clogged. An oily complexion is quite a common and natural thing to happen.
In fact, I myself have quite oily skin and this was why I struggled with this affliction. This was before I wised up, of course!
This one is a big issue with females….though men can suffer from it as well! Many people choose to wear makeup on a daily basis. These products, if not removed properly, can cause pores to be blocked.
A significant cause of makeup related acne often occurs due to fatigue. If you’ve been out all day at work, or at night having fun, it can be an arduous task to remove the makeup from your face before you collapse onto your bed. You might even forget, depending on how many drinks you’ve had!
Sleeping with makeup on is, of course, not good for the skin. Pimples or other breakouts can happen quite easily due to this.
A handy way to avoid such a problem is to place a pack of clean wipes and a small waste-bin beside your bed. That way you will be reminded to quickly cleanse your face before you close your eyes for the night.
Does this sound like you? Then our article on Reasons for Cosmetic Addiction could be worth a read.
This is a big one as bacteria can proliferate in rapid fashion if given the chance. Under no circumstances should you pick at or even touch any facial affliction with your bare hands.
All this will accomplish will be to spread the acne vulgaris bacteria to other places on your body. 
Everyone on the planet is allergic to something. Allergic reactions come in a variety of forms. It could be a rash; watery eyes; sinus issues; or headaches. What a lot of people don’t know, is that allergies can also cause acne.
Thorough studies have even shown that some allergy dietary factors can cause breakouts. Depending on your physical makeup, anything from dairy products to carbohydrate-high food could trigger spots rising. Even a healthy amount of chocolate can cause it! 🙁
The best way to shield yourself against this is the same way you should deal with allergies in general. First and foremost, make an appointment with your chosen doctor.
This way you can get a full allergy test done to see what irritates your body. From here you can then make changes to your diet.
This one is a bit of a puzzler. It has still yet to be scientifically proven that stress does indeed induce this bacterial infection. Conversely, it is widely acknowledged that stress can indeed be a factor.
There are reports that indicate that certain hormones are triggered by stress which causes an increase in the production of sebum. This increase can then lead to pore blockage. 
Therefore, how to avoid stress? Simply put…don’t get stressed!! Easy? Not quite. We all know that in the modern world stress is unavoidable.
However, it is possible to control stress to a manageable level as many factors behind stress are actually self-induced.
- Run-Down System
- Poor Cleansing Routine
- Dietary Habits
- Dead Skin Builds Up
It's well known that a weak immune system can lead to skin problems. When the immune system is struggling – whether from a poor diet or some sort of infection – then skin inflammation can occur. This then leads to problems.
Obviously, the trick is to have a healthy immune system. This means having a good daily diet and training regime. Possessing these two things will also decrease your chances of catching an infection. They will also improve your ability to fight off an infection should one occur.
However, we all get sick from time to time. This is a given in life. Wit that said, we can most assuredly limit these times as well as restricting the impact that illness has on our bodies.
This one used to be a major factor for my own skin problems in my 20s. Since wising up after my teenage years, I pretty much had a healthy diet and I like to think I was in good physical condition.
Also, I'd always take care to wash my face regularly. Yet, every now and again, I’d still get the odd zit or sporadic outbreaks from time to time.
It used to drive me mad! It wasn’t until I did some research did I figure out where I was going wrong. My washing routine was incorrect. My failings included:
All of these things can worsen the effects of acne. Trust me, I know from personal experience! Later on, I will go through what I find is the best cleansing routine.
This one is really quite self-explanatory. Very often our complexion is a fair gauge of our health. While this is not always the case, having a healthy diet and body usually results in healthy skin.
I still wince today when I look back at my diet as a teenager. Teenagers are an unaware, care-free bunch, and I was no different.
This isn’t necessarily a bad thing; our care-free teenage years allow us to grow, mature, and evolve into a mature member of society.
However, our diets usually take a bit of a hit nonetheless! Thus the constant reminders from parents to eat our veg and fruit!
If you are going to eat sugary, salty, and greasy foods then you can expect your skin to pay a price. There is a reason why professional athletes always seem to have a glowing complexion – it's because they are at the peak of their physical powers!
All in all, this is just another great reason to improve your overall fitness and dietary habits.
When adolescents enter puberty, hormonal changes can have massive impacts on their bodies. Unfortunately, these changes can also cause acne to develop.
As the body grows and develops, hormones cause an increase in the production of sebum from the sebaceous glands. This in turn can then lead to a rise in pores being blocked.
Pustules/pimples on teenagers can be quite widespread and serious. It is vital that teenagers follow a solid cleansing method in order to take care of their skin.
A key part of this is to allow the skin that's been affected to heal properly. This means to avoid interrupting the healing process. If not, then scarring can be the end result – something that nobody wants.
There are three primary reasons dead skin can build-up and lead to pores being clogged. These are the aging process; the lack of a proper cleansing routine; and dry climates.
As we age, our skin stops being as efficient as it once was. This leads to dry skin forming as well as dead skin. This build-up can then lead to blockages in your pores. Thus, the older we get the more we have to look after our complexions.
A lack of an effective facial cleansing routine can cause dead skin to accumulate. Going prolonged amounts of time without cleaning one’s face will result in large amounts of dead skin piling up. This will then lead to blockages. Remember, the human body is constantly shedding millions of cells.
Dry climate is another factor that can lead to dead skin piling up. Climates that are in the extremes are not particularly great for our complexion. This ranges from dry climates that are lacking in humidity, to freezing conditions that can be found in the depths of winter. Both extremes can expedite or worsen the problem. A key way to battle these environmental effects is to always moisturize.
Acne Care – The Key Dos & Do Nots
Click: The Key Dos
Click: The Key Do Nots
What is My Skin Type & is it Important to Know?
Identifying your skin type is something that many people would like to be able to do, but a large majority don’t actually know how to go about gaining this knowledge. Why so difficult?
Simply, because there are quite a few different types, all which have varieties. It is also very common for a person’s face to consist of different types rather than just the one.
For example, I have quite a dry and sensitive complexion around my cheeks and neck. Yet, in contrast, my nose and forehead (the T area) consists of oily skin. The fact though that I know these differences is hugely beneficial as I can then treat both types accordingly.
The above is the key to the importance of knowing – each type is unique and therefore needs to be treated differently. Only by correctly identifying your skin type can you then take the necessary steps in order to prevent facial maladies.
Again, using myself as an example, I would exfoliate my nose and forehead regularly in order to remove the excess oil/sebum.However, I would very rarely exfoliate my cheeks as it would only irritate the sensitive skin that’s located there. Instead, I gently wash this area and moisturize daily.
So, you can see the importance of identifying the different types that make up your face and body. Next, I’ll look at these types in a more detailed manner.
The Different Types
The varying skin types can roughly be broken up into five different categories – normal, oily, combination, dry, and sensitive. These categories are quite broad with each having varying levels of intensity. For example, most people have an oily complexion somewhere on their faces, but some might have excessively oily skin that needs to be cleansed every second day.
Below is a description of these five types and some of their most common characteristics – have a look and see which ones you believe best describes your own unique complexion.
People who have predominately normal skin are the lucky few! It’s rare to have a complexion that is mostly of the normal type, but if you do…then, well, I am insanely jealous!!
The normal type is characterized by being smooth and clean – both in the way it looks and feels. This is because this type is perfectly balanced, being neither too oily to feel and look shiny and greasy. Nor being dry and red like skin that can be associated with dry or sensitive skin types.
Due to this well-balanced complexion and tone, the normal skin type very rarely experiences breakouts and indeed is not susceptible to a whole host of other ailments. Thus, my jealousy!!
Overall, this type of skin is the preferred one. People who have a normal complexion are blessed with features that look natural and healthy. But, as I said, it’s rare for a person to have this skin type as their dominant type. The majority of people have a mixture of this type and the ones that I’ll discuss next.
This is exactly what it sounds like – having two different categories. This results in certain parts of your face having standard or excessive oil production, while other areas having distinctly lesser oil production levels.
Combination usually manifests itself with the upper portion of your face, nose, and chin being oily. In contrast, your cheeks would be quite dry in composition. This can leave this area becoming flaky and irritated.
Combination is quite common as a follow-on from oily. People in their twenties and thirties often have combination, perhaps after having oily as a teenager. This is just another example of how our bodies are always in a state of flux as we grow. This is why it is important to keep on top of your health as what worked five or ten years ago may not be as effective now.
The tricky (and annoying) part of having combination is that you may be forced to use two types of treatment - one for your oily part, and one for your dry. This may seem like a lot of hassle, but once you get into the routine it will become second nature.
Our advice for people with combination is that you use the same method as outlined for the oily sections of your face. This will be a mild cleanser/acne product without alcohol. You should probably not use this on the dry parts of your face as there is no need. Instead, apply a moisturizer to these areas so as to supply relief and freshness.
Sensitive skin is often confused with dry skin as both can get dry and red in appearance. Sensitive skin is actually areas of our body that get irritated easily – whether it be by elements such as the sun or weather, or different types of food or cosmetics.
This then leads to our faces being prone to appearing flushed and it can even result in rashes or red patches forming. Of all the skin types, this is probably the one that is the most unappealing in terms of aesthetics because of the aforementioned features.
This type can also be identified as it will feel itchy or will have a tingling sensation that will spread throughout it. This is your skin telling you that there is something interacting with it that’s not going down well!
The best way to treat sensitive skin takes a bit of trial and error. If you have this type, and start to feel that it’s being irritated, then take note of what your skin has come in contact with in the recent past. Hopefully, over time, you’ll then be able to pinpoint exactly what the issue is.
As you may have suspected, dry skin is pretty much the exact opposite of oily. The only thing that they have in common is that both can be problematic, though for different reasons.
Dry skin occurs when there is a lack of oil/sebum being produced. This type appears raw and even flaky. It can be quite tight and rough to the touch as well. The problems that occur with this skin type is that it can become prone to excessive aging and therefore wrinkles or lines. It can also become quite irritated and dehydrated.
As with oily skin, it’s important to identify this dry variety so that you can treat it accordingly. The key with dry skin is to ensure that the affected area is moisturized with a quality cream on a regular basis. This will result in your dry complexion getting the needed vitamins, minerals, and hydration. This will mean that your face will become more balanced and healthier.
Also, when it comes to dry skin, it’s a clever move to avoid exfoliating this area regularly. This type doesn’t exude huge amounts of oil/sebum so therefore there is no need to go mad on the cleansing. In fact, over cleansing dry skin will just make it worse as it will increase the dehydration factor.
Oily skin can be a real pain – it can make a face look greasy and unclean; it can aid in the spreading of dirt and bacteria; it can be a nightmare when mixed with makeup; and, ultimately, it can stress the heck out of you! This unhealthy concoction can very easily lead to whiteheads or other such nonsense appearing. Not good. 🙁
Yet, and this is the important bit, it’s most certainly a manageable condition. What exactly is oily skin though? Well simply put, it’s an area of our skin where there is an excessive production of oil/sebum. It’s not an uncommon occurrence and it’s also not something that indicates poor health – though this may be a factor.
I have quite an oily complexion on my forehead, even though I exercise regularly and also have a solid diet. Despite this, my forehead can often appear shiny if I do not cleanse regularly.
This type is characterized by having a complexion that shines. This is very evident on the forehead. This shine is caused by the sebum/oil that is being exuded from your pores. I know, that sounds a bit gross but it’s perfectly natural!
Check out the product that we believe is the best with dealing with this type: Exposed treatment kit.
The Risk: because of this overproduction of sebum, people with oily skin can experience pore blockages quite easily. To avoid this, a quality cleansing regime is needed – like the one we will soon be detailing.
A key point to keep in mind is to avoid buying an product that has alcohol in its formula. The reason for this is that alcohol cleans you face to an excessive extent, often removing all the oil/sebum. This may work in the short term but over a long period of time it will actually be damaging for your complexion.
Why damaging? Because alcohol based formulas can cause reactive seborrhoea – this is when your oil glands sense that there is a lack of oil so they work doubly hard to produce more. Therefore, a vicious cycle begins.
A much more productive choice is to use formulas of a milder nature. Such a product will remove excess dirt and sebum/oil while leaving your face refreshed and clean. Another option that can be very successful in dealing with excess oil production is to use a facial mask. Masks can have massive benefits for your skin.
4 Methods to Manage to Oily Skin
Method One: Cleanse Both Regularly & Properly
A complexion that is naturally quite oily needs to be cleansed more regularly then say areas of skin that are dry or sensitive. This is because the excess oil/sebum needs to be cleared away less it begin to block your pores.
By exfoliating your skin on a consistent basis, this will result in the oil/sebum as well as any dirt being removed from your face. This will then limit the chances of your pores being blocked. However, this will be all for naught if you do not adopt the correct cleansing routine.
Another factor that is also important is that you buy the correct cleansing products. It’s rather counterproductive if you start applying a useless or even harmful cleanser.
Important note: When buying a cleansing product or kit, it is absolutely vital that you ensure there is no alcohol incorporated into the product’s formula. Alcohol is an extreme cleansing agent that works a little bit too well when it comes in contact with skin – in that clears off everything, both good and bad.
The end result is that your complexion will be super dry and sensitive, something that is definitely not what we want. While alcohol has become less and less used in beauty and healthcare products over the past number of years, it can still be found in certain cleansers and exfoliants so take care.
Method Two: Moisturize Regularly
If you are a frequent visitor to the Health Base and have read a few of our pieces, then you’ll be aware that we place quite a bit of importance on moisturizing. There’s good reason for this! No matter what skin type you have, moisturizing is essential for its health.
Incorporating a high-quality moisturizing agent into your daily routine is pretty much a must if you are looking for solid results. In fact, not using a moisturizer will most certainly undercut all the other efforts and steps that you take in trying to maintain your skin’s health – it’s that important!
Why is it so important though? What is it about moisturizing that makes it so essential? Well, you see, when we use cleansing and exfoliating treatments – whether it be scrubs, creams, masks, microdermabrasion, or whatever – there are certain elements that are taken from our skin. This is just a natural side effect of clearing off all that unwanted rubbish.
So, therefore, these elements need to be replaced. These include essential nutrients and vitamins. In addition, our skin will also be dehydrated after such treatments. A good quality moisturizer will rehydrate your complexion as well as supplying it once more with those needed nutrients and vitamins.
When it comes to the type of moisturize to use, we at the Health Base recommend going for a water-based type rather than oil based. This is simply because water-based creams are far easier to apply. Oil based creams can leave the skin looking shiny after being applied. An example of such a moisturizer can be seen in our Zenmed review – The Oil Free Day Lotion.
Method Three: Get in Your Vitamins & Minerals!
This may seem like an obvious solution, but sometimes the best methods are the ones that we neglect because of their obviousness!
For years I took the consumption of minerals and vitamins for granted. I never really took any notice of them, always just thinking that I was getting enough of such things from my food intake.
Well, I was mistaken!! Even if you have a superb diet (most of us don’t), there is still a good chance that you’re missing out on a certain vitamin or mineral.
Our bodies and skin need such a variety of minerals and vitamins that it can be really difficult trying to figure out which ones are the most vital. When it comes to vitamins and nutrients that are indeed super effective in dealing with an excessively oily complexion, there are three that stand out. Those are Vitamin A; zinc; and Omega 3.
Method Four: Clay Masks
This is a more time-consuming method than the ones outlined above, but one that has been proven to be just as effective with regards to dealing with oily skin. Clay masks have two major benefits when it comes to dealing with this skin type. They are….
1 - When applied, clay masks will absorb the excess oil/sebum from your face – this will thus remove this excess sebum and clear your pores
2 - Clay masks will draw out any other impurities on your skin’s surface or in the pores of your face. They too will be absorbed into the mask and then be removed from your face
For an example of a perfect DIY home clay mask, take a look at the method I've outlined below.
DIY Home Clay Mask
– Combine 1 teaspoon of clay in a small bowl with 3-5 drops of Witch Hazel
– Ensure that you mix thoroughly
– When the mixture is settled, gently apply it all over your face
– Allow the mixture to dry on your face
– Rinse of the clay mask with lukewarm water
– Pat dry your face with a clean towel or face cloth
– Repeat this treatment twice a week for best results
– Use for one month at a time
Alternatively, if you don’t fancy the DIY version, take a look at Zenmed’s Derma Cleanse Mask for a top-quality version – it’s located in the Table of Contents under Product 3.
Identify Your Skin Type – 4 Quick Methods
There are a lot of people out there who are a little bit unclear on how to differentiate these varying skin types. This is understandable as it can be hard to separate a few of them.
However, despite the confusion, it is key to appreciate the importance of identifying the different skin types that cover your face and body.
Only by correctly doing this can we hope then to pinpoint exactly what we need to do to improve and enhance our complexion.
Below, I have compiled four easy-to-do methods that will help you to correctly gauge the different skin types that are present on your body.
od 1: Use Blotting Paper
This method is straight forward and very useful. It involves using blotting paper in order to determine the skin type in question. It is most pertinent in attempting to discover if you have excessively oily skin or a complexion that is severely lacking in sebum/oil.
The trick is to use the blotting paper on skin that has not been washed recently or come in contact with cosmetics. The best way to ensure this is to wash your face before you go to bed, ensuring that you remove all the makeup or other cosmetics that you may have applied.
Also, refrain from moisturizing as you’ll want your face clear of even beneficial elements. Then, in the morning, gently press the blotting paper to the different areas of the face that you want to check. Don’t rub your skin with the paper as this will cause irritation, so instead just blot. The result will be that you’ll be able to see the amount of oil that is present in the different areas of your skin.
If you have an excessively oily complexion, then there will be quite a large amount of oil present on the blotting paper. In contrast, if the paper is absent of oil then you’ll know you have dry or sensitive skin in that area.
Take a look at what we think is the best blotting paper available today.
Method 2: Take a Close Look in the Mirror
This may seem a bit obvious and simple, but sometimes the best methods are indeed obviously simple!! When it comes to discerning what type of skin type you have, more often than not you can figure this out by simply taking a good look at the chosen area.
This is particularly relevant for an oily complexion. This type is very noticeable to the eye as the skin will look more shiny than usual. It can even look somewhat greasy which is not what we want for our faces.
Below is a quick guide to what to look for when it comes to differing types:
Healthy & smooth
Inflamed & irritated
Normally oily in T-Zone area, dry on cheeks & under eyes
Red & flaky
Shiny & greasy
Method 3: The Sense of Touch
Again, this is another straightforward method but one that is very effective. We use our sense of touch every day of our lives to ascertain the nature of things. Understanding what type of skin you have is also something that your sense of touch can help you with. Oily complexions will leave visible residue on your fingertips, while healthy, fresh skin will feel smooth to the touch.
I would add though that it is advisable to wash your hands before you go touching your face. Some of my colleagues are avid believers that people should never touch their face.
There's no real danger, however, as long as your paws are clean. 🙂 Below is a quick guide of what the different skin types feel like:
Will feel irritated & a tingly sensation
Visible residue will be evident when touched
Coarse to the touch & will feel tight
A mixture of the above types
Method 4: Seek a Professional’s Opinion
This is probably the last one that people would actually consider as it takes a bit more time and effort than the other three. Also, you’ll have to pay for a consultation fee in the process – dermatologists and doctors don’t work for free after all!
I personally think that you’ll be able to pinpoint your different skin types from the first three methods that I have discussed thus far. However, if you want a concrete opinion, or if you’re struggling to identify the type in question for whatever reason, then don’t hesitate in choosing this method.
Also, and this is important, if you are suffering from any type of persistent malady then it’s key that you visit a dermatologist or doctor in the near future.
Key Note – Skin Changes!!!
It’s very much worth noting that our complexions gradually change over the duration of our lifetimes. Therefore, the way we treat it has to evolve and develop as well. Aspects like puberty, hormonal changes, age, diets, exercise regimes, and changing climates are some of the most common reasons that can cause our complexions to change over time.
Fret not though. Now that you have the necessary information pertaining to each skin type, you can comfortably treat your skin and ensure that it is at its best 24/7, 365 days a year.
Essential Ingredients – the Right Stuff
A vital part of your search to cure your skin problems is to ensure that the right stuff has been put into the product. As with everything, if the ingredients are not proper then the outcome will mirror this. Just imagine trying to make chicken noodle soup without the chicken…or noodles! No good. 
The following two ingredients are absolutely vital for an effective home kit – benzoyl peroxide and salicylic acid. It is worth your time to read a little a bit about these two ingredients if you are determined to rid acne from your life.
– Also known as peroxide benzoyl. This ingredient supplies oxygen to your skin which works to kill the bacteria that brings about pimples and breakouts. The scientific name for this bacteria is Proprioni Bacterium. This bacterium thrives in oxygen-less areas. Therefore, oxygen is needed to battle this bacteria and this is what benzoyl peroxide delivers.
– This ingredient also succeeds in ridding your face of dead skin cells. Dead skin accumulates on the surface of your skin which can block pores. Furthermore, this accumulation can also expedite the growth of Proprioni Bacterium.
– Warning: it's worth noting that benzoyl peroxide is quite a strong ingredient. It can lead to excessive drying of your skin which can then result in irritation. This ingredient has also been known to cause allergic reactions as well as bleaching clothes or towels, so be careful where you apply it.
– This is a beta hydroxyl acid that originates from willow bark. Sometimes it might actually be listed as willow bark instead of salicylic acid, so keep that in mind when you are scanning the ingredients.
– In scientific terms, salicylic acid works as a bacteriostatic agent. It reduces the spread of bacteria by nullifying the bacterial protein from being produced. In addition, this ingredient also works to remove dead skin cell, excess sebum/oil, and dirt from your body’s pores.
– Overall, this process will succeed in opening your clogged pores and cleaning them out. It will aid in inducing cell growth which will ensure that your skin grows at a faster rate. This will then help to remove any scarring that might have occurred. It will also cure lesions and discoloration. 
The Big Decision...Benzoyl or Salicylic Acid?
In terms of their effectiveness, both these ingredients are beneficial. Any related product worth its salt will have either one of these in their formula. In fact, some products incorporate both. However, in saying this, our research has provided conclusive proof that salicylic acid is the one to choose. Below are the main points as to why we think this is the case:
What are Other Vital Ingredients?
Salicylic acid and benzoyl peroxide may be the two prominent ingredients, but there are other ingredients in products that prevent whiteheads that are also worth being familiar with. The following is a quick guide to each of them:
Alpha hydroxy acids
(glycolic acid or multifruits acids)
– significantly aids with exfoliation by clearing blocked oil glands
– not as effective as salicylic acid so therefore should never replace it
(Vitamin C & A, retin A, tretinoin, retinoic acid)
– supplies needed vitamins
– usually only found in prescription products
– natural mineral
– works to suck out excess oil, dirt, and dead skin from pores
– hugely beneficial for the exfoliation process
– antifungal properties
– regulates the production of oil/sebum
– similar benefits to that of peppermint
– found in all sorts of acne kits, including facial masks
– works to decrease oiliness
Ensuring the Formula is Correct
We cannot stress how key this is. A lot of inferior brands and products will make one of two mistakes – either they’ll refrain from using benzoyl peroxide or salicylic acid, perhaps choosing a cheaper option instead.
Or they won’t do the necessary research and will add too much or too little of these vital ingredients into their formula. Either eventuality can prove detrimental for the quality of the product.
If these ingredients are overused in any given product then serious damage could occur. Abuse of such ingredients as benzoyl peroxide or salicylic acid can cause your skin to become heavily irritated and even burnt. The only time these ingredients should be used in high doses is under the supervision of a qualified dermatologist. Even then, this should be a last course of action.
Correct amount of benzoyl peroxide: this ingredient usually falls into the 2.5% - 10% concentration range. The temptation is to automatically go for the 10% so as to get the strongest, most impactful treatment. Our advice would be to start with a smaller dosage, perhaps the 2.5%.
The reason for this lies in the strength of benzoyl peroxide. 10% could very well be too much for your skin type, even though it can be bought over-the-counter. So, to avoid irritation, the best course of action is to buy a product with a lesser percentage and see how that goes.
Correct amount of salicylic acid: the same can be said for this ingredient. It is far better to start with a smaller dosage than to go straight away for the highest percentage. In saying this, salicylic acid is naturally far easier on your face than benzoyl peroxide.
Salicylic acid usually comes in just the 0.5% - 3% concentration range. While the 3% concentration probably won’t cause any issues, it is still advisable to start with a lower dose – our recommendation being the 0.5% - 1.5% range.
Also, the higher the concentration of these two ingredients then the higher the price of the product will be. So, to spare yourself possible side effects as well as needless spending, it really is best to start with lower dosages.
Next, I'll discuss some warning signs that you need to be on the lookout for regarding the formula.
Formula Alarm Bells
As with every niche and product line, there’s going to be some dodgy ones. Unfortunately, for every one-hundred honest merchants, you’re going to have a few that are lacking in ethics. These people are more concerned with lining their pockets than your health concerns.
As a result, this leads to shoddy and potentially dangerous products. The same can be seen in the niche of acne treatment. So, what are the main things to look out for?
The first one is an overuse of ingredients. Companies who do not know, or care, what they’re doing will sometimes pack in as many ingredients as possible into their creations. They do this to try and impress consumers. We are programmed to think that more is better. However, this most definitely is not always the case.
An overload of ingredients in a product can actually work to further clog pores – exactly the opposite effect of what it’s meant to be doing! Overusing ingredients such as paraffin oil or some silicones can cause this to happen. So, keep an eye out for an overload.
It is important to note that the above-mentioned ingredients aren’t necessarily bad for your skin. They work to soothe and refresh, thus the reason they are added to formulas. Once the dosage of these ingredients is low then there should be no problem.
The second thing to look out for is the use of alcohol. AVOID THIS LIKE THE PLAGUE. We really cannot stress this enough. The sad fact is that alcohol is used in quite a large amount of brand's products, something that in this day and age shouldn’t be the case.
Companies and brands use alcohol in their products for two reasons. Firstly, the alcohol gives the naturally thick cream a lighter composition. This may seem trivial, but then again this is the beauty industry we are discussing.
The second reason is that alcohol is super at removing oil from the skin. The problem lies in the fact that alcohol removes too much of this oil. This can cause your complexion to become raw and irritated. Also, your glands will react to the sudden lack of oil/sebum by trying to generate more and more. As noted before, this will result in a viscious cycle that will be disastrous for the well-being of your skin.
The Must-Have Moisturizing Agents
As we have stressed, benzoyl peroxide and/or salicylic acid are vital ingredients.
But they can also have a certain drying out effect on the skin. In order to compensate for this, many cosmetic brands make sure to include ingredients that are used to ease dryness and increase freshness.
These top moisturizing ingredients can be seen to the right ---->
The ideal formula will include a variety of the above moisturizers in conjunction with benzoyl peroxide and/or salicylic acid as well as other elements.
Choosing & Sticking with the Correct Brand
This is common sense yet something that a lot of people don’t adhere to. People often swap and mix different brands.
THIS IS A MISTAKE!!!
The logic for staying with the same brand is quite simple and straightforward. The products from the top brands are all designed to work together – this is how they have been formulated. Messing with that formula by introducing a product from a competing brand can very easily unbalance the whole enterprise.
This is clearly evident in the niche I'm discussing here today. Each brand uses different dosages and measurements in terms of their ingredients. All the products from any given brand are designed to be compatible, something that is definitely worth keeping in mind.
Now, in different areas of your life it is perfectly OK to mix and match the different brands. For example, it really doesn’t matter if your hair gel and body spray are both produced by Lynx. It’s far better to find ones you like rather than worrying about brand loyalty.
However, when a treatment for a health issue is being considered, it is absolutely the correct decision to stick with the same brand.
Another key thing to keep in mind is that you must give your chosen product/kit enough time to be effective. A common mistake many people make is that they abandon a treatment after a week or so because there are no immediate results.
These things take time so don’t be hasty in dumping a product. In fact, you should only ever move onto a new method or product if the one you’re trying is having an adverse reaction on your skin; or if you’ve been using it for months without any visible improvement.
Is the Guarantee Guaranteed?
If you don’t read the small text, it’s time to start! We have reiterated continually throughout this guide that we all have different types of complexions. This means that it might take some time to find the right product for your particular type. It’s highly preferable that this search doesn’t also cost a small fortune!
That’s where the Money Back Guarantee comes into the equation. Now, some brands try to be sneaky; like only giving a 15-day money back guarantee. This is laughable. These brands know full well that a treatment plan cannot be accurately judged after just two weeks.
Therefore, it is key that you choose a brand that offers a substantial period in which you can return the product, and, of course, get a full refund.
Avoid the Marketing Traps
Brands and companies make products for a sole reason – to make money. There is nothing wrong with this, that’s how business works.
To achieve this all-consuming goal, manufacturers sometimes employ marketing tactics that give them the edge over their competitors.
Again, there is nothing wrong with this. What’s wrong is that we as consumers sometimes fall for these traps!! Below are some of these machinations that you mightn't be aware of.
The Volume Trap: A pretty common one. Brands will make their products slightly smaller or lighter than their rivals. This will save them money on the production costs. This might mean that your facial cleanser is 25ml or 50ml lesser than another product…though it still costs the same! If this happens, you really only have yourself to blame.
The trick is to do your due diligence. Don’t just buy the first product that you see. Compare and contrast them.
The Autoshipment Trap: The next tactic or trap that brands use is to try and get customers to select Autoship. For those unaware, Autoship is a service that allows you to receive your favorite products in an automated fashion – usually every month or so.
This saves you the effort of having to physically go through the buying process every time you need a top up. It also saves you money on shipping.
For the merchant, Autoshipment is also beneficial as people are more likely to stay with their product. Let’s face it, people can be quite lazy! Most people won’t bother cancelling their Autoship selection unless they have a major problem with a product.
Don’t get us wrong, this little marketing trap isn’t necessarily a bad thing as Autoshipment does bring down your overall bill.
However, it's important to understand what Autoship entails – otherwise you’ll end getting hit with a second charge in a month’s time even if you have no wish to get a repeat batch of the product.
What is Exfoliation?
Whether it be treating acne, or simply cleansing your face on a daily basis, exfoliation is a vital component if you are to be successful. But what exactly is exfoliation? What does the term actually mean?
Well, simply put, this involves the removal of unwanted substances and agents from your face – both from the surface and from the pores. These substances and agents can include excessive oil/sebum; dirt and debris; dead skin cells; and accumulative elements such as sun damage, air pollution and many more examples.
Only by removing these unwanted undesirables can our faces hope to achieve their healthiest appearance as well as their optimum performance. Next, I’ll discuss some of the key benefits that exfoliation can deliver.
I promised earlier that I would examine the issue of exfoliation and reveal what I believe to be the best cleansing routine. Let’s look at this next.
Four Top Benefits of Exfoliating
- Superior Complexion & Texture
- Battles Acne & Lessens Breakouts
- Combats Father Time
- Increases the Proficiency of Skincare Prodcuts
Healthy skin is something that is visibly noticeable. It’s something that can be spotted a mile away. It’s something that we all want. And it’s most definitely something that we are envious that other people have!!
Skin that is healthy has a glow to it – a freshness and brightness that just screams health and confidence. Exfoliation is vital in giving the complexion of your face this healthy glow. The reason for this is simple and can be explained in two steps: removal and reveal.
Removal - As mentioned before, exfoliation is the act of scouring your skin’s surface and removing all that rubbish that builds up over time. It also empties your pores of additional nastiness that is blocking your skin’s ability to breath.
Reveal - By removing all this unwanted nonsense, this then causes the fresh, youthful, and vibrant skin underneath to be revealed in all its glory. This is what we want – to get rid of the old, outer layer of rubbish so that the new skin underneath can come to the fore. This will greatly help to give your skin complexion that glow that we all crave!
In terms of texture, exfoliation can greatly increase how your skin feels. We all know that when our skin is tired or unwashed, then it has a rough, flaky, and irritated feel to it. Not nice. Cleansing your skin can bring it back to life – proven by how good it feels after being properly cleansed! You feel like a new person after properly treating your skin.
This skin problem is a curse that many people are afflicted with at some point in their life. The potential causes are numerous, so much so that it’s impossible to avoid it entirely. Whether it be a full-blown breakout or just a rogue pimple like a whitehead, everyone is affected in some way.
Exfoliation works miracles in terms of providing a solution. Why? Because it helps to remove the bacteria that is ultimately the root cause of breakouts. By attacking this bacterium, cleansing helps to remove any negative nastiness. Also, by keeping your face cleansed and exfoliated on a regular basis, this will help to prevent future breakouts.
People who have naturally oily skin are susceptible to their acne spreading. This is the last thing that any of us want. You see, if you have naturally oily skin, then this excessive production of sebum can work as a transport for the bacteria to move to different places on your face. Thus spreading the dreaded infection 🙁
By exfoliating and removing this excessive sebum on a daily basis, this will greatly lessen the chances of the above happening. To sum it up….
Remove the acne's means of transport = remove the threat of it spreading = win the war.
Father Time is a man that waits for no-one! Every second of every day, we are aging – depressing, yes, but it’s something that’s inevitable nonetheless.
However, there are things that we can do to combat the effects of aging and perhaps even stall it for a little bit.
One of these things is exfoliation. As we age, our skin’s ability to rid itself of dead skin cells become less proficient.
This is a natural occurrence but one that is quite annoying as it aids the aging process. You see, this lack of proficiency leads to wrinkles and skin lines appearing as your skin accumulates these dead skin cells.
However, cleansing regularly works to remove this buildup of dead skin cells from your face – thus giving your body that badly needed dig out!
This benefit is especially important when it comes to the treatment of acne vulgaris. Using healthcare and beauty products on an uncleansed face is both a tremendous waste of time and money! In order for these products to work properly, the canvas that they are being applied to has to be pristine and at its most receivable.
Why is this so important? Because layers of dirt, grime, and other stuff can create a barrier between any products and the skin. Simply put, the product won’t impact the skin as it won’t be able to penetrate the overlying layer of dead skin cells, dirt, sebum and god knows what else! I love a good analogy…so imagine trying to paint a wall that’s filthy!!! Pointless.
This is where exfoliation comes into the equation. A good cleansing session will remove this layer of dirt and grime and leave your face (or wall 🙂 ) at its most receivable for whatever health and beauty products that you plan on applying.
The Correct Cleansing Routine
When it comes to exfoliating and cleansing your face, there are two key boxes that you need to tick if you are to be effective.
The first is that you choose the correct products in which to incorporate into your cleansing routine.
Inferior products can range from being utterly useless to downright harmful, especially if they are an acne treatment product.
The second box, and just as importantly, is the actual physical process of exfoliation. OK, so you’ve got the best of the best in terms of products, but this will still mean very little if you apply said products incorrectly.
This is where a quality application method is needed. Below is what I believe to be the best cleansing routine. Hopefully, you’ll find it helpful!
- Step 1: Choose the Correct Products
- Step 2: Wash Your Face
- Step 3: Use Clean Towel
- Whether it be cleansers;treatment gels; face masks; scrubs; anti-aging products; or moisturizers, it’s vital that you select the ones that are best for your skin. This means that you’ll have to do some research and testing in order to get the products that are best suited for you
- Any skimming or laziness in this area could very well result in you buying a less than effective product. In terms of cleansing and acne treatment, take a look at our reviews on the top products that we've come across to date for a good beginning point
- Do this in a gentle fashion by using lukewarm water. This will begin the actual exfoliation process. Lukewarm water is necessary in order to open up your pores – the warmness in the water will do this. Be careful not to use hot water as you’ll burn that delicate skin on your face!
- A colleague of mine at the Health Base – Rachel – is an avid believer that you should never touch your hands to your face, even when cleansing. She thinks it’s best to simply splash the water onto your face. I personally believe that once you’ve washed your hands thoroughly then there should be no issue, but splashing water up onto your face is definitely just as effective
- Clean being the essential word here!! There’s no point in using a dirty rag to clean your face, I hope we can all see the sense in that!
- The easiest way to ensure that you’re not stuck with a dirty cloth is simply to have a few spares. This way you can use the cloth, throw it in the wash, grab the next one, and repeat
- It goes without saying that this rule of cleanliness also goes for any implements and tools that you plan to use
- Step 4: Bring the Heat
- Step 5: Apply the Cleanser
- Step 6: Rinse Your Face
- In order to further open up those pores, drench your face cloth in lukewarm water and place the cloth over your face. Hold it in place for 30-45 seconds and then remove
- You will noticeably feel how the heat has affected your face – this is one of the most enjoyable parts of exfoliating, I believe. Your pores have now been opened and your face is ready to be cleansed. Even before applying the cleanser, your face at this point will already start to feel fresher and healthier
- Now that your pores are open and ready to be cleansed, it’s time to rub in that cleanser. Again, this can be accomplished by using a fresh hand cloth or by using your fingers…even though Rachel would never advise the second option!! 🙂
- Using gentle clockwise movements, rub the cleanser into all areas of your face. If you're using a cloth, then make sure that it's been doused in cold water. It's important to do this in a gentle manner - the cleanser will do its job without any added force needed from you
- Once the cleanser has been rubbed into your face, you can then rinse it off. If the cleanser has done its job you will also be rinsing off all that unwanted nonsense that accumulates onto our faces
- The only other thing that I’d say about this step is that you use cold water. As warm water naturally opens our pores, cold water does the opposite and causes them to close. This is why we’re always advised to have a cold shower after using a sauna or steam room!
- Step 7: Time for the Acne Treatment
- Step 8: Dry Your Face
- Step 9: Finish with a Top Quality Moisturizer
- If you are also in possession of an acne treatment gel, this is the time when you would apply it – after the cleanser and before the moisturizer
- Use the same application method as outlined with the cleanser. Or, if you only have a sole zit or two, then apply the gel via spot treatment. This is probably a better application method as it reduces the wastage of your gel
- It’s important once again, and obvious, that you use you a clean towel or face cloth for this step. It’s an understatement to say that it’s kind of counter-productive to cleanse your face only to then dry it with a dirty towel!!
- Another important thing to remember is that the best method of drying is to pat dry your face. This will minimize the friction caused. Many people rub their faces vigorously to dry it, much the same way as they dry their bodies. This is a mistake. The skin on our faces is far more delicate than that on the rest of our bodies, so only a gentle patting dry technique is required. Any excessive force will cause irritation
- I’ll go into this in more depth in a later paragraph, but it’s safe to say that it’s vital that you finish your facial treatment with a good moisturizer. For an example of such a top-notch moisturizer, check out the one that can be found in our Zenmed article - look for the Omegaceramide Moisturizer in the Table of Contents.
Extra Step – How often to cleanse: this is quite an important factor in the cleansing routine. Too often and irritation may occur; not frequently enough, and skin ailments may form. Everyone’s skin is different – what might work for one person, may not be as beneficial for the next.
I personally cleanse every three to four days. I find this to be enough. Any less and I can feel my skin (especially my forehead) becoming oily. Any more and my complexion will start to get irritated. The best advice, I think, is to experiment and see what works for you.
IMPORTANT NOTE: the above routine and advice is something that I use and stand by. However, it is important to acknowledge that every person’s skin is unique. We may be able to divide types into categories but these categories are quite broad. Just like no two faces are exactly identical, skin has the same variations and differences. 
As the good doctor says…
“There isn’t a ‘formula’ because we all have different skin types, we live in different climates and we engage in different sports and activities.”
- Brandith Irwin, MD
Key General Tips
Improve Your Shave
This is a tip that I personally treasure so I can only imagine how valuable it will be for men. For years, shaving used to be a real hit and miss kind of deal for me. Sometimes I used to have a perfect shave, and other times my skin would be left raw and irritated. At first, I thought it was the razor blades that were the issue. I thought that perhaps it was the fact that the blades were getting dull or that they were nicked. It got to the point that I started using a different blade every time I shaved!! Not exactly practical or financially economically, I know. 😉
Eventually, and it took me a heck of a lot longer than it should have, I realized that it had nothing to do with my razor – it was the state of my skin that was the issue. If my skin was suitably clean and fresh, then it would adversely affect the quality of my shave.
So, as an experiment, I decided to cleanse and exfoliate my skin prior to shaving. And, well, I haven’t looked back!! My shaving routine became far more productive and effective because my skin was more receivable to the blade. Of course, I still have my bad days (I can be quite clumsy!!), but these days are far and few between.
Be Wary of Ordinary Soap & Shower Gel
Many people, when in the shower, wash their faces with an assortment of products. Whether it be a generic bar of soap. Or a top of the range body wash. Keep in mind though that your face is far more delicate than your body. It takes far less to damage your face or block your facial pores than any other area of your body.
A lot of soaps and body washes are only really designed to be used on the body – not the face. It is important to keep this in mind. The reason for this is that these products often contain ingredients and mixtures that are not suitable for contact with your face. This can often lead to allergic reactions or blockages in your pores.
Never Scrub Your Face
This ties back into what I was saying about your face being delicate. The way you clean your underarms, or upper torso, should most definitely not be the way you clean your face. The former body parts are washed by scrubbing, usually in a vigorous manner. Your face is far too delicate for this. Rough scrubbing on your face will only irritate it and cause problems.
Instead, use a wet cloth to dab your face when you are showering. This will soak up and remove any excess oil, dirt, or dead skin cells. It will also stop your face from being damaged.
Do Not Over-Wash Your Face
Many sufferers of acne get into the bad habit of over-washing. They become obsessed with cleaning their face on a daily basis, even multiple times a day. Why? Because they link having this problem with not being clean. Logically they then feel the need to clean their faces periodically.
The danger with this is that you can overdo it. Continually washing your face can make it become very dry and irritated. This will increase the damage that could potentially occur.
Only Use Clean Implements
We use a variety of implements on our bodies on a daily basis. This ranges from razors, electric shavers, tweezers, combs, or even perhaps a straight edge blade if you’re that way inclined. 🙂 However, these implements are not impervious to dirt and germs.
It is important, and a good habit, to ensure that your implements are clean. Regularly sterilizing all your implements will ensure that your skin does not get infected. It will also help your implements to function at their maximum level.
Get Your Vitamins & Minerals In
Vitamins and minerals are rightfully considered as essential nutritional additions to everyone’s diet. Their functions and benefits are numerous:
In terms of bacterial infections, vits and minerals are essential as they help to regulate and strength the skin. This is vital in ensuring that you have healthy skin. So, as the header says, get them in!!! 
Use Before Applying Fake Tan
I personally do not use fake tans, but a friend of mine uses them pretty much every week. When I asked her, she told me that exfoliating before getting the tan done is a neat trick of maximizing the effect of the tan.
She believes that this is because your skin is at its most receivable right after exfoliating and thus the tan goes on smooth and unblemished. Though I’ve never tried it myself, this makes sense as a good cleanse will leave your skin resembling a clean canvas – perfect for the application of something like a fake spray tan or cream.
Exfoliating & Moisturizing – Hand in Hand
It would be remiss of me to not mention moisturizing. Exfoliation and moisturizing are two practices that should always be linked and followed in that order – firstly you exfoliate, then you moisturize.
The reason for this is very simple. Cleansing your face is something that is hugely beneficial for your skin, but it is also something that is mildly traumatic. Why? Because during the cleansing routine, important nutrients and moisture are removed from your face. This leaves your face somewhat lacking in these areas.
Therefore, to return the balance to your skin, it’s vital that you re-hydrate your face as well as restocking it with those key nutrients. By doing this you will also lock in all that goodness and positivity that has come about through your session.
In addition, a good moisturizer will also work as an effective barrier to harmful UV rays from the sun. Though, in saying this, a moisturizer should only be used in conjunction with a top sunscreen and never as a replacement.
Which Treatment Best Suits You?
As stated, we at the Health Base have done extensive research and testing in this area. Our results have led us to believe that the following five products are the premier over-the-counter home kits. Below is a comparative table that will help you decide which product is right for your complexion.
All Skin Types & All Degrees of Acne
All Skin Types & Minor to Medium degrees
All Skin Types & Minor to Medium degrees
All Skin Types & Minor to Medium degrees
Multiple Varieties of Home Kits Available
Salicylic Acid & Benzoyl Peroxide
Salicylic Acid & Benzoyl Peroxide
Click for More:
The Health Base Verdict
Which option is most cost-effective? This is obviously the most important factor to consider - which of these products is the best value?
All five of these products are great value as they deliver exactly what you would want from an acne treatment product.
However, for us here at the Health Base, there was indeed a clear winner.
Most Cost-Effective: Exposed Skincare System wins the day as it is suitable for all skin types and degrees of acne, though it is exceptionally effective for oily, dry, and sensitive skin as well as severe cases of acne.
Also, it's important to note that Exposed offer a brilliant One Year Warranty which is an exceptionally good length type in this particular niche.
Join the Health Base Community! 🙂
That brings an end to the Health Base’s comprehensive acne treatment plan. Hopefully, you now feel better prepared to deal with your skin issues. I have covered everything from the best products to the best way to apply said products.
However, I and team know that medicine and techniques are always improving. That is why we are committed to updating our treatment plan and general advice sections on a regular basis. Also, if there is anything that you think we have missed then please drop us a comment in the section below.
In addition, don't hesitate to get in touch to tell us your story. We’d love to know what worked for you! Perhaps your experiences and knowledge is exactly what another member of the Health Base community is looking for! After all…
I sincerely hope that this guide has helped you in some way. Always remember, acne may not be a life-threatening ailment, but this is no reason to just accept its presence and live with it. Get rid of it once and for all!!! 🙂
Wishing you the best health,
P.S. Please feel to browse our other posts on this topic.