Best Teeth Whitening Kits in 2019 – A Full Guide

Guide to Teeth Whitening

Hello, Beth here from theHealthBase team with another fully comprehensive guide on a matter that is very much at the fore in the health and beauty industry – this matter being the topic of teeth whitening.

There has been an exponential rise in products related to this niche over the past number years, with numerous brands aiming to take advantage as the popular feeling reaches its zenith.

In this guide, I will address and discuss all the important material that pertains to this topic. This will include all the top methods; an in depth look at the actual process and how it works; the key benefits; some notable warnings; and which brands supply the best at home teeth whitening kits.

OK, so that’s the gist of what this piece is about. Before I begin, please note that you can skip ahead to any specific part of my guide by clicking on the relevant link supplied in the table of contents below. Let’s jump straight in, shall we 😊

What this Method Entails

Believe it or not, but the act of teeth brightening is not a new trend. A lot of people believe that it’s something that has just recently been adopted by modern societies.

Well, a lot of people are wrong 🙂

Though, it does make sense that people would believe this. After all, the top brands and professional services use the latest technology in their products so it’s not surprising that many people think it’s a modern health and beauty invention.

Question mark

However, as is the case with pretty much everything in the world today, tooth bleaching can be traced back to the Ancient Civilizations that used to rule this world. There is evidence that the Greeks, Romans, and Egyptians all experimented with different methods of enhancing the color of their teeth.

For example, it’s established that the Romans, the guys who took over the vast majority of the planet, used to mix goat’s milk and human urine in an attempt to achieve a lighter tone. Pretty disgusting, unbelievably unsanitary, and quite probably lacking in terms of results, but it does go to prove how far back this health and beauty technique goes.

In terms of what exactly this is process is, it’s quite simple. By using natural or man-made agents, or a combination of both, stains and discolorations can be removed from your teeth. These unwanted blemishes cover the natural, white color that is meant to seen.

In addition, this method is then designed to boost the whiteness to whatever level you would prefer. By achieving these two steps, it is then very possible to return our smiles to their brilliant best.

Whitening & Bleaching - the Difference

Technically speaking, these two processes are actually classed as being different in nature. To clarify, take a look at how the FDA differentiate between the two:

“Teeth whitening is any method or technique that causes the restoration of a tooth’s natural color, while bleaching pertains to a process that whitens the teeth beyond their natural color.”

So, in other words, whitening revolves around removing stains and discolorations on the teeth’s surface with the aim of returning them to their natural shade. Bleaching takes this process to the next level by actively turning the shade of color even whiter. This will of course also remove any stains.

I’ve taken the time to make this distinction clear because many of the top brands pay no heed to this difference – they use the terms “whitening”, “lightening”, “brightening”, and “bleaching” interchangeably, all which means the process of making a person’s teeth as white as they want.

The only time where the difference between whitening and bleaching comes into question is if you were visiting a dental clinic. In such a setting the former would mean cleansing your teeth, while the latter would mean turning the shade of color an unnatural tone.

For the purpose of this guide, I’ll follow these brand’s lead, sod so you can take it that all the above terms mean the same thing. This is so you can get used to the terminology when it comes time to purchasing your own treatment method.

Now let’s next look a little closer at our teeth and how exactly they reach the point where they need to be treated.

What is a Tooth?

The structure of our tooth is more complex than perhaps you might believe. As is the case with the human body, there is so much more going on beneath the surface than the eye can perceive.

The visible part of a tooth is known as the outer layer or, more commonly, the enamel. The enamel is the key part when it comes to whitening. Underneath this outer layer lies the dentin and then the pulp. The pulp is where the blood and nutrients can be found and also where waste is removed.

But, for now, let’s focus on the enamel. As time passes, the enamel on any given tooth can start to change in color. This can happen for a variety of reasons – dietary habits; poor oral hygiene; aging; hormonal changes; excessive caffeine; smoking; excessive brushing; elemental factors; et cetera et cetera.

The bottom line is that your teeth will start to lose their white glow and discoloration will start to appear. Now, for the most part this isn’t a health concern, but it is something that most people aren’t fond of. Understandably so.

Generally, people want to have bright, healthy looking teeth so that they can beam a smile at people. There are a multitude of reasons for this, below I’ve outlined some of the better ones.

The Reasons Behind the Popularity

Possessing a beautiful, white smile is something that we all want. This desire therefore inevitably leads to a rise in methods and techniques that can help.

In this section, I am going to go through some of the reasons where this popularity stems from. There are actually quite a few of these reasons, varying from simply aesthetics to key oral health issues.

As I researched this area and waded through all the online sources, I noticed that the same few benefits and positive aspects came cropping up. Whether it be from clinical studies, the promotional material supplied by the top brands, or customer testimonials and reviews, it was universally agreed that teeth whitening resulted in the following occurrences:

1 – Attractiveness

OK, let’s get the obvious one out of the way! You don’t have to be a rocket scientist to realize that the better your smile is, the more attention you will receive from the opposite sex.

Don’t believe me? Have a think about it. I bet it won’t take you long to remember a guy or gal who caught your eye because of their beaming smile.

It’s OK to admit it 😉

Having such a smile is massively beneficial for a whole host of social reasons. Whether it be on a date, at a wedding, or at some other social function, if you have a healthy, sparkling smile then I guarantee you’ll attract more positive attention than negative. It’s human nature to be drawn to something that is pleasing on the eye!

This will then inevitably lead to your…

2 – Confidence Being Boosted

If you know that you possess a charming smile, then it cannot help but make you feel better about yourself. This is only logical.

I know that this is true from personal experience. In my twenties, I used to be quite self-conscious about my teeth. I used to be a coffee addict and my drink of choice was red wine – two things that are guaranteed to stain teeth.

It got to the point where I’d reflexively raise a hand to my mouth if I was about to smile. As you can imagine, this was an incredibly insecure and unhealthy way to be! A smile should be the exact of this – it should be a thing of confidence and happiness.

This all changed when I got my teeth lightened. I instantly felt so much more confident in my smile. This alone was enough of a reason to take the steps to brighten my smile.

3 – Oral Health

Healthy mouth

When it comes to irritating pain, there’s very little that beats a tooth ache, or issues in your gums. It can be maddening. Having poor oral hygiene is a sure fire way of one or both of these problems occurring.

While bleaching your teeth will not guarantee that you have a healthy mouth, it certainly will make you more conscious about your oral region. 

It’s like buying a new pair of shoes – you’ll do your absolute best to keep them looking as new for as long as possible!!

The same thing can be said for when you get your teeth cleaned or lightened. You’ll be aware of how good your teeth look and feel and therefore you will no doubt take more care in cleaning and maintaining them. This will then lead to good oral hygiene.

4 – Mental Health

This one is a bit abstract but it’s still worth noting. It goes back to the whole idea that if you possess a healthy, glowing smile then you’ll feel more confident and generally better about yourself.

This will result in you having a positive outlook on life, something that is absolutely vital for mental health.

Now, of course, I’m not saying that a good smile is the key to a happy life, that would be bizarre!! But it certainly can contribute to your overall self-image which is indeed an important factor of being happy.

5 – Helps with Relationships

I’m sure that you’re well aware of the idea that smiles are contagious. This is something that is very true. It’s quite difficult being around someone who is smiling and not have it effect you in a positive way.

We all know that person who constantly has a smile on their lips, a smile that is beaming in appearance. These kind of people are those who we all want to be around. Why? Well, it’s simple, smiles are an expression of joy and positivity. Therefore, it’s only natural that people are attracted to an easy-to-smile individual.

Another great thing about smiles is that they boost trustfulness! A person who is quick to smile often causes people around them to relax and to trust them. This is the phenomenon that is known as “charm” 😊

6 – Increased Professionalism

This is one that not many people might think of, but it actually makes a lot of sense.

It ties back in with the previously mentioned idea that a great smile will boost confidence, boost attractiveness, and make you more likable and trustworthy.

Think about it, if you walk into an interview and begin the process with a solid handshake and a great smile, then you’re onto a winner from the get go!


Of course, it won’t guarantee that you get the job, but it will certainly help your chances.

Just like a dazzling smile can cause you to be attracted to someone, it can also make you stick in someone’s mind. Someone such as a potential new employer for example. Subconsciously, that’s why they will remember you. After all, every little bit helps 😊

7 – Removal of Stains

There are a whole host of different stain types that can ruin our smiles. Three of the worst culprits are caffeine, red wine, and smoking. Unfortunately, I’m a bit of a sucker for two of these!!

I often rely on caffeine to get me through the day, just as I often love a glass of red wine every now and again to unwind! Now, there’s not wrong with these two vices as long as they are enjoyed in moderation.

However, even when consumed in moderation, caffeine, red wine, and smoking can badly stain our teeth, leaving yellow or brown marks. This is obviously not what anybody wants and thus many people turn to proven solutions in order to remove any stains.

Fortunately, with modern techniques, such stains can indeed be removed quite easily.

8 – Removal of White Spots

White spots on teeth is quite a common occurrence, both in children and adults. The technical term for this is dental fluorosis.

There are many reasons why this might occur, including a calcium build up; braces; poor oral hygiene; eating acidic/sugary food; or even brushing too hard. (1)

Whatever the underlying problem may be, brightening your teeth in an overall sense will result in the white spots fading into non-existence.

Important Note: it’s key that you understand that teeth bleaching is not a one cure fix all kind of deal. There are certain issues of the oral area that will not be cured by this method. I’ve given a list below of such things.

  • Enamel Erosion
  • Plaque & Tartar Build Up
  • Dead Teeth
  • Exclamation Circle
    Damage from Excessive Brushing

If you think that you have any of these then the best bet is to make an appointment with your dentist.

Top Dental Life Hacks

In addition to the lightening methods and top tips that I’ll cover in the guide, there are also a few handy life hacks that you can add into your daily routine. These hacks won’t suddenly give you that perfect smile that you want, but, as they say, every little helps! 😊

The majority of these hacks revolve around applying common sense, but there are also a few I’ll mention that people in general don’t consider. Hopefully there will be a hack or two that will improve your own dental well-being.

Let’s jump straight in!

Hack #1 – Change Up Your Toothbrush Regularly

This beginning hack is something that is very logical and obvious but is also one that goes under the radar somewhat. Many people do not change their toothbrushes on a regular basis, and only do so as a kind of an after-thought. I’m also guilty of doing this so don’t feel do bad!!

The reason for being conscious about upgrading your toothbrush is pretty straightforward. A toothbrushes sole job is to clean undesirable elements from your mouth. It’s essentially a cleaning implement which means that it will get dirty and damaged after continuous use.

There are some clear signs that you brush needs to be replaced ASAP. They are:

  • Bristles have started to dull in color
  • Bristles are no longer rigid but rather are sticking out at odd angles

In addition to the above visual cues, it’s a good idea to change your toothbrush every six months regardless. Remember, this tool is used to clean your mouth on a daily basis so it’s important that the tool itself is clean and workable.

Hack #2 – Don’t Just Brush Your Teeth...Hit the Tongue as well!

This is a hack that not only do the majority of people don’t do or understand, they also laugh at the very idea of it!

This is an understandable reaction though there is actually a good reason why brushing your tongue can be beneficial for your oral health.

A person’s mouth is home to various types of bacteria which feeds off the food that you consume. While you may chew and swallow food, there will always be bits and pieces that remain in your mouth.

The aforementioned bacteria, which dwells on the tongue, can then dine on this residue food. This can then lead to this bacteria growing in volume which can result in stains occurring as your tongue comes in contact with your teeth. Not good.

So, to avoid this problematic build up, why not give your tongue a quick up and down to finish off your brushing session! It’ll take all of five seconds 😊

Hack #3 – Using Whitening Toothpaste

If you are hell bent on boosting the color of your teeth, then such a product as this could be well worth adding to whatever whitening method you’ve chosen to go for.

I’ll admit, these toothpastes can be a bit gimmicky – they won’t have a major effect on lightening the tone of your teeth, but they could supply you that extra little oomph as long as you’re also using a top quality treatment.

There are two things to look out for if you’re thinking of buying these special toothpastes:

  • Make sure that the product has been accredited by the ADA (American Dental Association). There are tons of dodgy products out there, an ADA seal at least proves that the product in question has been found to be safe
  • Check that the toothpaste contains the ingredient covarine or hydrogen peroxide. (2) These particular chemicals are the component that will actually whiten your teeth. If absent, then the chances are that the results will be absent as well. Some companies swap the covarine or peroxide with inferior options in order to cut costs so keep an eye out for this

Ultimately, such toothpastes won’t have a dramatic impact on the color of your teeth. However, they can indeed prevent stains from getting worse.

Warning Note: There has been reports that over using such toothpastes can lead to a stripping of tooth enamel so keep this mind. Perhaps it’s best to use such products in a cyclical manner, taking breaks often.

Hack #4 – Eating Raw Foods

Consuming raw foods such as vegetables, fruits, and nuts are a brilliantly natural way of cleaning your teeth. The trick is in the rawness and the crunchy texture that is present in some foods.

Crunchy, raw food works to cleanse your teeth of things that have stuck to them over time. This is just another reason why you should be eating healthy!!

Healthy Diet

Hack #5 – Using Mouth Wash

A top-quality mouth wash has many benefits when it comes to maintaining and improving upon your oral hygiene. Below are the key ones:

  • Helps to breakdown and remove bacteria that builds up on our tongues and in our mouths in general
  • Great at freshening up a person’s breath – this is something that people tend to ignore until they are actually told that their breath stinks!!
  • Can actively prevent teeth decaying

Hack #6 – Rinse, Rinse, Rinse!

Quickly rinsing your mouth after a meal is a great way of removing some of the stuff that can build up on our teeth. Such residue will then lead to stains, plaque, or tartar if not removed.

This is especially important if you have consumed something that is exceptionally acidic in nature. Fruits, sweets, juices, or fizzy drinks are the main culprits in this as they are packed full of sugary elements. (3)

Such acidic foods can actively damage your teeth. Giving your mouth a quick rinse is a great way of stalling this damage until you can have a good brush.

Important Note: All of these dental hacks can be effective in their own way, but it’s vital to understand that they should be viewed as additions to a quality treatment and not as a full treatment option in their own right.

Delivery Styles – the Different Options

When it comes to the delivery styles there are actually quite a number of different methods available. Because of the popularity of teeth lightening in recent times, there has been an industry wide clamor for new and improved options.

This is the case with every hot health and beauty product or treatment – the top brands pump money and effort into creating an option that will see them skyrocket to the top of the market. (4) For us consumers, this is all good as can be seen below via a simple yet spot on equation:

More brands interested = more competition = better products and services

Now, for the sake of applying some organization and structure to all the brightening products and treatment options that are around today, I’ve decided to split them into four broad groups – the top over the counter options; professional dentist services; DIY options; and at home treatment kits.

Each of these four have their own varying options as well, as you will soon see. Let’s jump straight in. Up first it the…

Over the Counter 

(Average Cost: $100 – $150+)

This particular option revolves around products that you can buy in chemists - products that you do not need a prescription for. This option can be further broken up into two separate categories: Brightening Dentifrices and Bleaching Agents - click on the relevant tans below for more.

1 – Brightening Dentifrices

2 – Bleaching Agents

Other Common Over the Counter Options

Pros & Cons of Over the Counter Options


  • Availability: can buy them at will from your local chemist/pharmacy

  • Cost: relatively cheap when compared with a visit to a professional dental service

  • Options: can avail of the pastes, gels, trays or strips, so it gives you plenty of options in which to cycle through


  • Time consuming: the pastes, gels, and strips are very easy in which to apply and should only take a few minutes. However, the bleaching trays, which are seen as the most effective of the over the counter choices, are actually quite time consuming and frustrating in which to use. The whole process of applying such a tray could take half an hour. Then you have to stay pretty much perfectly still for 10 – 15 minutes as it works. Not great.
  • Questionable effectiveness: many of the brightening dentifrices have been proven to be ineffective, or certainly not as effective as other options

  • Time length: these are more of a long-term option, it could take weeks even months of use to see results

Which to Use: if you have your heart set on trying an over the counter option, then there’s a few things that you need to keep in mind in order to make the right choice. I’ve outlined them below:

Severity of your problem: If you only have slightly yellowing or discoloration from foods and perhaps caffeine, then I would recommend you try a paste/gel. Using a bleaching option for only minor to mild staining is overkill!

Check for accreditation: this is quite simple – if an over the counter product does not have a FDA-approved seal on its container, then don’t buy it!! 


Products that do not have this seal have not been deemed safe and effective, or both. Therefore, using such products could at the very least be a waste of time and money, but at the worst could lead to severe damage to your teeth. (5)

Our Overall Verdict on Over the Counter Options

if I was asked to sum up over the counter options in one sentence then it would go like this: frustratingly hit and miss!!

Pastes and gels are very mild products so don’t expect to see a great deal of success with them. They might indeed remove some minor staining, but they won’t supply that overall bright, white smile that we’re looking for.

Bleaching is more effective at boosting whiteness and removing stains, but it can also cause damage to both the gums and the enamel.

Ultimately, the over the counter options are quite tricky when it comes to finding one that is reliable and cost effective. If you intend to follow this route, then the best advice I can give you is to do some thorough research into the multitude of options that are available.

Only by reading the available information as well as customer reviews and testimonials will you have a chance of finding an over the counter product that will be worth the cost.

Professional Dental Service

(Average Cost: $700 – $1000+)

As you can imagine, visiting a professional dental clinic is a sure-fire way of getting a proper job done. These facilities have been specifically designed to do just this. In addition, they are operated by full time professionals who know exactly what they are doing. Safe hands and all that.

In terms of the actual service itself, it usually consists of a more concentrated and better version of the bleaching option outlined in the above section, or else laser treatment. A standard session in one of these clinics will take up to an hour, not including the travel time or waiting time. Outlined below are the top options.

1 – Bleaching Trays

2 – Laser Treatment

Pros & Cons of the a Professional Service


  • Safety: the knowledge that you are being treated by professionals

  • Effective: professional equipment and people tend to result in an effective experience

  • A day out: some people enjoy such sessions as they treat it as a period of being pampered!


  • Expensive: costly compared to the other options, especially if availing of laser treatment (6)

  • Effort: cannot be performed from comfort of your home as you would have to physically visit a dental clinic

  • Waiting: could potentially find yourself placed on a waiting list. Therefore you cannot do it whenever you like
  • Time Consuming: there are several steps involved, each which can take up a fair chunk of your time. These include travel time, waiting time in the clinic, and then the actual treatment duration. This could very well mean that one session could take up your entire day or at least a large junk of it

Our Overall Verdict on Professional Services

Without doubt a visit to a professional dental clinic is right up there as one of the top options. The professional care given will guarantee results. This ultimately supplies a far more efficient and safer whitening/cleansing experience. Results will be achieved at a far quicker rate as well.

Though, in saying this, these sessions are quite time consuming and costly. Visiting a doctor in general can be both these things, but going for a specialist reason definitely amps up the price unfortunately. On top of this, it usually takes a few visits in which to achieve the desired results. This obviously means that the cost can quickly become quite high.

If you have the cash, and the time, then this definitely a worthwhile option. It could also be a very good idea to treat yourself to one of these sessions every now and again in-conjunction with using a top quality at home treatment kit. This would be a very effective teeth brightening routine that would dramatically cut the cost when compared to regular visits to a professional clinic.

The DIY Choice

(Average Cost: Free - $20+)

As with every health and beauty niche and topic, there comes attached a whole host of varying DIY options. (7) 

This makes sense as everything would have once started with using just purely natural ingredients, then evolved as machinery and science got involved.

The same can be seen with teeth whitening – there are numerous DIY options that have been used over the years.


 Before I list some of the more prominent ones, it’s important to note that these DIY options are nowhere near as effective as visiting a professional clinic or using a top home treatment system.

Why? Simply because the two above mentioned methods have taken the positive impact of natural DIY choices and improved upon them by incorporating scientific and manmade elements.

Below are some of the more common DIY options that people try:

Baking Soda Mixed with Lemon Juice

Oil Pulling

Strawberries Mixed with Salt & Baking Soda


Apple Cider Vinegar

The Peels of Fruit

Overalls Pros & Cons of the DIY Choice


  • Relatively cheap, even possibly free!

  • Multitude of options so you can constantly be trying new methods


  • Risk of danger: enamel can possibly be stripped away and/or irritating gums and the soft tissue of the mouth can occur

  • Frustration: nothing worse than putting in considerable time and energy put in and then no results

  • The Unknown Factor: can never really know if you’re doing it correctly; even if your teeth are turning brighter, you could be causing more harm than good
  • Ineffective Results: some DIY options can be somewhat effective, but it would be wrong to think that they could achieve the results of the other options

Our Overall Verdict on the DIY Option

In all honesty, DIY options won't deliver massive results. They might help with some minor staining or plague/tartar build up, but they’re not going to supply dramatic results in your efforts to boost the whiteness of your teeth.

In saying this, using a few DIY options in conjunction with some better methods is indeed a worthwhile venture. Having as many tools in your toolbox as possible is certainly not a bad idea.

At Home Treatment Kits 

(The Health Base's Recommended Option)

(Average Cost: $50 - $100+)

OK so now let’s turn to the last option and the one that we here at the Health Base believe is the best – this being the top home treatment systems that are available on the market today.

Why do we think this is the best option?

Simply put, because we believe these kits incorporate the best elements of the professional clinics, the DIY choices, and over the counter options, while at the same time nullifying the negative parts of these other methods.

This can be seen below:

  • Cost – far less expensive than regular visits to professional clinics
  • Effectiveness – far more effective than DIY or over the counter options while being on par with a professional service
  • Reliability – results are guaranteed, which is not something DIY or over the counter methods can boast
  • Ease of Use – unlike professional clinics, these kits can be used in the comfort of your own home. They have been designed to be simple to use
  • Safety – the top home systems put an emphasis on safety, something that can go awry with DIY options or over the counter ones
  • Guarantees – the top brands supply warranties and money back guarantees with their at home kits. This removes any financial risk and is something that professional clinics do not provide

As with the other methods I’ve mentioned in this guide, home kits also come in different forms. The best brands all have slightly different ways of providing a top quality product, with each having their own pros and cons.

In general, home treatment kits come in the form of a hydrogen peroxide solution combined with a device that emits light/heat. This light/heat works to increase the effectiveness and speed of the bleaching session by activating the hydrogen peroxide solution.

Below are the top methods that these brands tend to go for.

1 – The Custom Tray & Blue Light Combination

2 – Bleaching Pens & Gel Brushes

Our Overall Verdict on Home Treatment Kits

Ultimately, the reason why we believe that the home treatment kits are the top choice is because they combine the best elements of the other methods while at the same time minimizing or negating many of the negatives that are associated with these other options.


Beware the “Miracle” and/or Cheap Fixes – no matter what health and beauty niche you are interested in, there is going to be “miracle cures” and super cheap options that promise unbelievable results!

It doesn’t take a cynical mind to understand the importance of being wary about such products.

If something is super cheap, or is promising results that border on magical, then you can bet it’s not legit! 


These type of scammy products exist because there is a certain amount of people who are gullible enough, or perhaps desperate enough, to be sucked in to the lie…don’t be one of these people!!

A well-established rule in the market place is that you’ll end up getting what you pay for most often than not. Yes, the top products might cost a bit more, but there’s a very good reason for this. That’s because these options are both safe and effective, as proven by the response they receive in the market place. It really is as simple as that.

Feel Your Way In – it can be very easy to go a bit mad when starting a new health and beauty regime. It’s exciting; it’s new; it’s hopefully going to solve a health and/or beauty issue that you’ve been having problems with. Therefore, it’s understandable that you want to jump straight in and begin to see those results ASAP.

However, it is definitely worth keeping in mind that patience and logic is needed if these results are to be reached in a safe manner. Products such as teeth brightening options supply recommended guidelines for a reason – because the brands behind these products have done the necessary scientific and consumer testing in order to pinpoint what is needed to be done to achieve the maximum benefits.

The reasons for adhering to this thinking:

  • Using too much, too soon can cause damage to your teeth. It only takes a short time for the top brand’s products to start doing their magic but rushing it can upset the whole process

  • If you overuse such products, then you’ll be wasting it's potential as well as having to resupply at a quicker rate. This is ultimately a waste of your money and time

Celebrity Endorsements – What to Think About Them?

It’s commonly known that there are whole host of A list celebrities that openly advertise different teeth whitening brands and their products.

These individuals include Chris Pratt, Kylie Jenner, Floyd Mayweather,  Ashley Benson, Conor McGregor, Amber Rose et cetera et cetera. The list really is endless and always being added to.

But what are we, the mere mortals, to make of this?

Does this mean that these products are good?

Should we now trust a certain brand because our favorite celeb is endorsing them?


Are the ones being endorsed by famous people better than the ones that do not have such backing?

Well, the first thing to note is that the fact some of these brands can hire such A list individuals to actively promote their product shows just how much cash they are making!! The names I’ve mentioned above are global super stars. This means that they command a hefty fee from potential advertisers.

In my opinion, this is a positive sign. If these brands have that type of cash to burn, then it means they are being successful in the market place. Being successful in the market place indicates that they have top quality products.

What about the trust question? Should we just blindly follow a celebrity’s lead and choose the option that they use? Well no, you shouldn’t blindly follow anyone!! What I would say is that the fact that these type of celebrities are endorsing certain products and systems is overall a positive aspect.

Why? Simply, because these famous people are attaching their name to the product that their showing off on Twitter or on Instagram. This means that their reputation is intertwined somewhat with the brand. If the product turns out to be rubbish or god forbid harmful then the celeb will receive quite a strong negative backlash from their social media followers.

If we were talking about little-known celebrities, then I’d advise caution – such people will often attach their names to any type of product once there is a pay cheque coming their way.

However, as mentioned at the top of this section, the type of celeb associated with the premier brands are pretty massive names with massive reputations.

What does this mean? It means that they are not just randomly selecting products or brands to be endorsed by. These types of celebs have managers and teams of people who carefully select the type of product that best fits their client’s image.

These management agencies are very thorough when it comes to endorsements – they understand that promoting a bad or faulty product could forever stain their client’s reputation.

So, all in all, I think it’s a positive thing that such high-grade celebrities are promoting some of the top brands. If I were you, I certainly wouldn’t base my purchase on this factor, but it is something that ultimately works in the favor of these brands in my opinion.

Is this Process Safe?

As with everything in life, the safety and effectiveness of any given venture really comes down to the user. Personal responsibility is vital in every aspect of life. It’s as simple as that.

If you approach things in a logical and responsible manner, then you will not have problems with this health and beauty technique. You will achieve the desired results without any risk of causing damage to your teeth or the surrounding parts of your mouth.

However, if you are reckless and don’t follow common sense then there’s always the possibility that you can cause damage. Below are some obvious things that you should be avoiding.

Steps that could lead to difficulties:

  • Buying over the counter products that do not have an FDA seal of approval
  • Trying DIY remedies without doing proper research into them
  • Ignoring recommended guidelines
  • Purchasing and using cheap products that make unbelievable promises
  • Abusing an effective method

Avoid these above pitfalls, apply some logical thinking, and you will have no adverse issues 😊

Is it All Just a Fad?

As you can imagine, there is a lot of cynicism and skepticism surrounding this particular issue. Detractors use the following arguments and complaints to belittle enhancing your teeth:

  • It popularizes a fake Hollywood reality
  • It’s harmful to our self-image
  • It pressurizes people to follow suit
  • The end result looks phony
  • It’s only a money scheme
  • They are no health benefits

The above are the common points anti-teeth lightening people roll out whenever the topic pops up. I personally don’t particularly agree with any of these complaints and I think they are a bit OTT.

These detractions could easily be made about any number of beauty techniques. Makeup; tanning; hair styling; beard grooming; you name it. All of these and many more could also be targeted by some of these arguments, if not all of them.

Teeth whitening is no different to any health and beauty technique. It’s designed to boost a person’s appearance to a certain degree, just like makeup or a well-groomed beard will do. Are any of these things absolutely necessary in order to fit into the modern world? Absolutely not!

In my little circle of friends, I’m one of the few people who has had her teeth enhanced. Does this make any real difference? Not that I can see! Every now and again someone might complement me on my smile, but, unsurprisingly, more often than not my whitened teeth are not the main source of conversation 😊

Look, teeth bleaching is a great way to achieve a beautiful, gleaming smile. It’s also very proficient at cleaning your teeth of any stains that might be present. But it is by no means the be and end all of a person’s physical appearance.

If you would like to give it a go then fire ahead, I'd bet you'll be delighted with the results. However, if it's not for you, then that’s also perfectly fine! You should never feel pressurized into adopting a beauty trend that is popular at a certain time. If you do, then you need to take a step back and do some internal pondering.

Top Tips

  • Get to Grip with the basics
  • Key an Eye on certain food & Drinks
  • Smoking...why bother?!
  • Be Mindful Of The Percentages
  • Purchase From Reliable Sources

This goes without question and indeed is good advice for any type of purchase. You want to know that the brand or company that you’re buying from is reliable; trustworthy; respected; and ethical in their practices.

There are a few ways to determine this:

  • Brand reputation: doing a quick Google search will supply you with the overall reputation of any given brand
  • Consumer Reviews: again, Google is the tool to use. Nowadays there are a plethora of online reviews and testimonials regarding most products. Have a quick search and see what the people who have tried your product are saying
  • Customer Support:  it’s also worth your time checking to see if the brand in question has a top customer service option. Usually you’ll never have to deal with such a service, but it’s always nice to have it there just in case you have any queries

By using these three categories you can easily determine if the brand behind the product you’re looking at is top drawer.

  • Consult The Instructions
  • Check For Warranties/Money Back Guarantees
  • Respect The Pain
  • Understanding The Limitations

This one is straightforward and obvious. Instruction manuals and direction leaflets are included with products so as to help you get the maximum benefits.

These manuals are usually quite easy to follow, especially when it comes to products such as at home teeth whitening kits – these treatments are in general extraordinarily easy to use which is one of their appealing factors.

However, if you do come across a convoluted manual, then YouTube can be a great source in which to find your answers. People are constantly putting up tutorials and reviews. Also, check out the official site of the brand if there is any uncertainty or confusion.

Recap of the Pros

  • Stain Removal: a top-rated whitener will remove the vast amount of stains and discolorations
  • Speedy Results: a great aspect about this treatment method is that it is super quick in affecting the color of your teeth. Results can usually be seen within two weeks
  • Proven Effectiveness: a gleaming white smile is guaranteed if you incorporate the correct product into your routine 
  • Confidence Boosting: if you have more confidence in your physical appearance then you will be more confident as a whole. A healthy, glowing smile is a sure-fire way to achieve this
  • Smile
    Healthier Mouth: it has been proven that teeth whitening can help to boost the overall health of your oral region
  • Smile
    Ease of Use: the best products are incredibly simple to administer as they have been designed to be user friendly
  • Smile
    Completely Safe: once used in an appropriate manner this treatment method is practically risk free
  • Smile
    Cost Effective: ultimately this is what matters: whether or not the product is worth the financial cost that is attached to it. The top ranked at home treatment systems are very cost effective as they deliver results for price that isn’t going to burn a hole in your pocket

The Key FAQs

Q. How to whiten teeth?

A. There are multiple ways and methods from bleaching to using light and heat.

Q. What’s the best way?

A. The safest and most effective option is a top-rated home treatment kit that has been tested and proven to be top grade in the marketplace.

Q. Can I do it at home?

A. There are tons of DIY options, though the results are very up and down. It’s worth experimenting while you look for a proven method.

Q. Is this treatment ultimately safe?

A. If you apply common sense and follow the guidelines supplied then there is no danger. There is of course a big risk associated with DIY methods as these will have no concrete testing attached to them. Also, beware of any over the counter product that does not have an FDA accreditation seal.

Q: When will I see results?

A. This will be dependent on which option you intend to utilize. The top at home treatment systems will start to show results within two weeks of consistent use.

Q. How often should I use this beauty method?

A. Again, you will need to read the instructions to ascertain the answer to this question. Most methods can be used on a daily basis.

Q. Will it hurt?

A. There should be no pain or irritation associated with this process. If there is, then it means the method you are using is aggravating your gums or soft tissue in your mouth. It could even be stripping your teeth of its enamel. This is an ever-present danger with DIY options.

At home treatment kits will not encounter the above problem as they have been refined to do their work without damaging the mouth in any way.

Q. Is it safe to use while pregnant?

A. It is best you make this inquiry with your local health professional. There should be no issues but it’s always best to air on the side of caution.

Our Final Word & Overall Verdict

I hope that you found this guide helpful and informative. I feel that I’ve touched upon all the important elements surrounding this particular niche. However, if you think I have missed something, then please feel free to drop me a message in the form provided below.

As you can see in the guide, there are tons of different methods and options when it comes to improving the tone of one’s teeth. The list really is exhaustive, and it can be infuriating trying to figure out which is the best one.

To help you do this, I’ve condensed the above guide into an overall verdict of each potential option.

  • Over the Counter Options: Can be hit and miss, some are effective while others can be ineffective or damaging. Overall these are cheap, easy to find products. Some are very good, but you will have to do some research into separating the good products from the frauds.
  • Professional Dental Clinics: Very effective and safe. By far the most expensive of the options as you are paying for a professional service. If you have the money, then this is the best option. However, you will need several visits to such clinics to see results so factor this in as the cost can get quite high.
  • DIY Methods: Shouldn’t be viewed as a full treatment option. Some natural choices can indeed help with your teeth whitening, but the impact will be limited. It's a good idea to use a DIY method in conjunction with another, more reliable choice.
  • Best at Home Teeth Whitening Kits: Our top pick in terms of cost effectiveness. The top brands have really stepped up to the demand in the market, delivering super effective home kits at an affordable price. Results can be seen within a couple of weeks and these kits are also very easy to use.

Wishing You the Best of Health,















Hey, people! Beth here with some info. about little old me! I'm a regular writer for The Health Base. My education and passion lies in the skin care & aesthetics field - areas that I'm constantly looking to become knowledgeable in! Get in touch if you wish to know more about me - you can do so here. Bye :)