How to Stop Hair Thinning in Men

stop mens hair receding

Lots of men eventually experience problems with thinning hair, but there are certain ways that you can combat it. Hair loss doesn’t have to be an inevitable part of getting older if you have the right information.

This article will provide you with a way to prevent and cope with thinner hair in the most effective ways possible.

What Causes Thinning Hair or Hair Loss?

The reason that some men experience hair loss as they get older while others do not all comes down to a matter of genetics.

A spike in dihydrotestosterone or DHT can result in hair loss/thinning on the head but not the face.

This is precisely why you see so many guys who are bald with glorious beards. The more sensitive you are to DHT, the more likely you will be to lose your hair. 

Your genetics ultimately determine whether or not you are likely to experience significant hair loss as you get older.

Things to Watch For

There are a number of signs of hair loss that you should look out for so you can recognize it early on. The sooner you realize you have this problem, the more effectively you can prevent it from getting worse.

1. Receding Hairline

One of the most obvious signs of hair loss in men is a receding hair line. Have you noticed the hair around your temples getting thinner?

If so, it could be a sign that you will experience complete hair loss somewhere down the line. The longer you wait to take action, the harder it will be to salvage the hair you have left. It is important that you take a close look at the smallest details, because it’s always how hair loss starts out.

2. Thinning on the Crown of Your Head

Another telltale sign of hair loss for men is thinning hair on the crown of the head.

Does it feel like the hair on this part of your head is getting thinner? Also, part your hair to see how much of your scalp you can see.

The more scalp is visible, the more your hair loss has progressed so far. This could be the beginning of a noticeable bald batch.


3. You Have Trouble Keeping the Same Style

If you have started experiencing problems with maintaining the same hair style as you had in the past, you could be in for some major hair loss. This is a common sign of hair loss for many guys.

Do you find it difficult to keep the same style as you once did? Maybe your hair just sits on your head differently. This is one indication that you may be losing a significant amount of hair.

4. You are Shedding

Shedding is typically something that we only think of with dogs and other animals, but people shed all the time as well. It is especially common for men who are prone to hair loss. If you have noticed the hair from your head lying around on furniture and in the shower, you could be losing it in a big way. It is perfectly normal for the occasional strand of hair to fall out, but not on a large scale.

5. Your Scalp Becomes Sunburned Easily

If you notice that your scalp easily gets burned and irritated when you are out in the sun, you might start experiencing hair loss in the near future.

This is also an indication that you could already be losing your hair without realizing it.

The less hair you have on your head, the more exposed your scalp is to the powerful UV rays of the sun.

This is why it is so important for balding men to wear hats when they are outside in warm weather.

Hair Growth Phases

There are three key phases of hair growth that are important to learn about if you are prone to hair loss.

  • Anagen
  • Catagen
  • Telogen

The anagen hair growth phase lasts around three and a half years, and a person’s hair can grow anywhere from 18 to 30 inches. This phase is typically longer in Asian people, and it can last up to seven years. A vast majority of your hair is grown during this phase.

How to Slow Down Hair Loss

There are multiple ways that you can slow down hair loss, and it is important that you are aware of your options. Not all of these methods will work for everyone, so it can be a matter of trial and error.

The sooner you start trying out some of these options, the easier it will be to keep your hair for as long as possible.

Take a Close Look at Your Diet

Believe it or not, the food that you eat can have a major impact on how quickly you lose your hair. 

It is important that you get plenty of omega-3 fatty acids on a regular basis. Certain fishes like salmon and mackerel are loaded with these healthy fatty acids. 

They can help slow down your hair loss significantly. Just make sure that you are eating a balanced diet on a daily basis. Eating healthy only once in a while won’t do much good for your hair or the rest of your body.

Speak with Your Doctor

Sometimes hair loss is caused by a hormonal imbalance in the body, in which case your doctor might be able to help. If you have noticed hair loss recently, you should go to see your doctor in the near future. This could provide you with a very effective solution for slowing down or even stopping your hair loss altogether.

Certain diseases and conditions can also cause hair loss, which is why it is so important that you do this. It’s important to manage your expectations, because there is also a chance that there is nothing your doctor can do to really help.

Take Vitamin Supplements

Certain vitamins can be very helpful in combating hair loss. Vitamin A has been known to slow down the hair loss process. There are numerous foods that you can eat to get your daily dose of this vitamin, including eggs, carrots and leafy greens. You also have the option of taking a vitamin supplement each day.

Vitamin B12 is also great for men who are prone to hair loss. It creates new red blood cells, which can make it easier to keep the hair you still have. There is also vitamin E, which keeps the blood in your scalp circulating properly. The more oxygen your hair follicles can get, the easier it will be for them to stay healthy.

You should also get plenty of copper, iron, zinc, magnesium and calcium on a daily basis. These minerals also play a crucial role in keeping a full and healthy head of hair. There are numerous supplements that you can take to get these vitamins and minerals if you’d prefer.

Keep Your Immune System Strong

The stronger your immune system is, the easier it will be to retain the hair you currently have for as long as possible. There are many different ways to promote a healthy immune system, such as quitting smoking (if you smoke) and limiting your alcohol consumption. You should also make a point of getting a good night’s sleep on a daily basis. Those who do not get good quality sleep are less likely to have a strong immune system.

  • Stay Hydrated - You should also make a point to drink plenty of water on a regular basis, as it encourages healthy tissue growth. Drinking lots of water is good for your overall health as well, so you should keep this in mind. Try to cut back on the amount of soda and sugary drinks you consume each day.
  • Exercise Regularly - Anyone who wants to stay healthy will need to get at least some amount of exercise each day. This will help you keep your hair follicles clean, which will reduce the chances of infection. The healthier your follicles are, the less rapid your hair loss will be. Just make sure that you take a shower and clean your hair afterwards. The sweating that you do during exercise can actually clog your hair follicles if you don’t clean it when you are done.
  • Antioxidants - If you want to avoid losing your hair any sooner than you need to, it is important to keep it as healthy as possible. In order to do this you will want to get plenty of antioxidants in your system. You should try drinking plenty of green tea on a daily basis, as it contains powerful antioxidant properties. It can help cleanse your skin of harmful toxins that contribute to hair loss.
  • Learn to Manage Your Stress Effectively - Excessive stress can do a lot of damage to a person’s overall health, and it even has an impact on your hair. The easier it is for you to manage your stress, the less likely you will be to lose your hair any sooner than necessary. Try meditating or just listening to some of your favorite music when you are feeling very stressed. This can go a long way towards helping you to slow down the hair loss process. Yoga is a great form of physical exercise, and it can also help you clear your mind to keep stress at bay. 
  • Scalp Massage - Getting a scalp massage with certain essential oils can also do wonders for helping you keep your hair for as long as possible. This will stimulate the scalp’s blood flow, allowing the hair follicles to get the oxygen they need to stay healthy. Almond and coconut essential oils can be particularly effective for this. Scalp massages also feel great and will help you to relax when you are feeling stressed. If you are experiencing issues with hair loss, you should definitely try this out.

Top Tip

Avoid Certain Hair Styles

Might seem obvious but there are some hair styles that can actually contribute to hair loss that you should avoid. This includes tight buns that put a lot of tension and pressure on the hair follicles. The tighter your hair is, the harder it will be for it to breathe properly. If you are prone to hair loss, the best thing you can do is to keep your hair as loose as possible.

Hair Loss Medications & Treatments

Here's how to stop balding and regrow your hair

treating loss

You will find that there are many medications on the market that are geared towards men with alopecia or solving male pattern baldness.

Some of these medications are more effective than others, so you should consult with your doctor before trying one. Rogaine is one of the most powerful over-the-counter hair loss products you can buy. It is essentially a foam that you apply to your hair to keep it from falling out. Propecia is another medication that can be useful for preventing hair loss, but you need a prescription from a doctor.

Take time to do your research before deciding on a certain product to use. You should also be aware of the potential side-effects. Make sure that you read the label on whichever product you decide to use very carefully before starting it.

We've done extensive research into the ways you can naturally regrow your hair. Many products are available to use, we recommend trying procerin which has proven successful for many males in the market for a solution.

Can Surgery be an Option?

Some men who want to prevent hair loss turn to surgery, which can be effective but comes with certain risks and downsides. It is important that you learn as much as possible about this option before going ahead with it.

Hair transplants can be effective at restoring lost hair, but they don’t work well for everyone. This procedure can take up to 8 hours, and it is quite expensive. It basically involves taking hair from one area and putting it in on a part of your scalp that is missing hair. This procedure has come a long way over the years, so it is a viable option for some men.

If you are interested in the surgical option, you should take the time to meet with a doctor to discuss everything that is involved. While the transplanted hair does fall out, you will most likely begin seeing new growth in three to four months. Many people who undergo this procedure end up seeing at least a 50% growth of new hair.

You can end up paying anywhere from $3,500 to well over $10,000 for hair transplant surgery. It is not economically viable for everyone, but it is an option to consider. This should be viewed as a last resort due to the steep expense and risks involved. Products such as irestore are now available to consumers at a much lower cost.

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Hairstyles to Consider

hairstyle for mens hair loss

Men who struggle with hair loss should consider their hairstyle options. There are some hair styles that can be more flattering than others for men who are experiencing thinning hair and hair loss.

The buzz cut is always a classic choice for men with hair loss, and it can look really good on a lot of guys. This is a nice clean look that can cover up the fact that you are starting to lose your hair. While it is not necessarily for every single guy, it’s still one option to consider.

The slicked back look is something else to think about. Slicking back your hair can reduce signs of hair thinning and loss while allowing you to look very stylish. This is something that a lot of celebrities with thinning hair do to maintain their physical appearance.

Sometimes the comb over style can also work, but only if you have enough hair to pull it off. If you have big bald patches with exposed scalp, this probably isn’t the right style to go with.

The high and tight military-style haircut is something else to consider. It is a particularly good option for guys who have lost a significant amount of hair already. It doesn’t really require any maintenance, which is always nice. Another benefit is that you won’t have to deal with a hot head in the warmer months.

Shaving your head completely is another option that you should consider. It is a bold step to take, but it could be one of the best decisions of your life. If you are willing to step outside of your comfort zone, you should keep this style in mind.

Final Thoughts

Just because you have started losing your hair doesn’t mean that you are completely helpless.

It is important that you keep all of these options in mind when going forward. There are plenty of different ways to slow down the hair loss process and work with what you still have. A lot of men simply give up, but this is a huge mistake.

You should do everything you can to keep what you already have on your head.


My name is Maria and I'm the Senior Editor here at The Health Base. I'm a mother to 2 beautiful boys, have a masters in Health Science and I'm always willing to test out/research new products. If you would like to get in touch please feel free to do so here.