Essential Oils – Natural Health Remedies

Essential Oils Reference Guide

Hello, Maggie here once again. Today I am focusing on essential oils and everything that pertains to them. In this reference guide I have separated the content into three broad sections: the oils themselves; the technique of aromatherapy; and little bit on home machines.

In these three sections I will cover everything that we at theHealthBase view as important when it comes to understanding this topic. If you’d rather not read this whole guide, and instead are looking for something in specific, then please use the Table of Contents provided below to locate exactly what you seek.  I have also included a quick table of some of the cooler home starter kits that our research has unearthed.

IMPORTANT NOTE: As you’ll see throughout this guide, I’ll switch between the terms “essential oils”, "EOs", "natural essences" and “aromatherapy oils” – they mean the same thing in the context of this piece. I chose to use these terms because in the health and beauty industry different brands and companies sometime use one or both of these descriptions. Therefore, it’s handy for you to be familiar with both! 😊

Let’s get to it!

Click: Essential Oil Starter Kits

 

What are Essential Oils?

To begin, let me first explain what exactly these substances are and how we use them in modern society. To begin, they are certainly not new or a breakthrough product with regards to the niches of health and beauty. In fact, these fabulous essences have been present in human societies and cultures for thousands of years.

All the great civilizations throughout mankind’s time on planet earth have benefited from what these natural substances have to offer – including the Roman Empire; the Greeks; the Egyptians; the Persians; the Chinese Dynasties, and countless native tribes all over the world.

But, to get back on point, what are EOs? Well, in simplest terms, these substances are the best bits of nature distilled into liquid form. They come from elements such as herbs; bark; resins; flowers; seeds; trees; and many more other natural sources. These elements all contain different positives attributes within them.

The art of creating an on of these natural remedies is to take these benefits and positive attributes from these natural elements and transform them into a liquid form. These liquids are then in an ideal form in which to use for health and beauty applications, of which there are literally an endless amount!


List of Prominent Types

OK, so we know what they are, so now let’s take a quick look at some of the most common ones. There are tonnes of different types, all that have their own specific characteristics and benefits.

Later on in this guide I’ll go through what I believe are some of the best EOs and why I think this is the case. But for now, below is a list of some of the most prominently used variations.

  • Oregano   
  • Vanilla
  • Sandalwood
  • Lemon
  • Grapefruit
  • Vetiver/Khus
  • Clove  
  • Myrrh
  • Ellia
  • Basil
  • Spearmint
  • Tea Tree   
  • Lemongrass
  • Cypress
  • Cedarwood
  • Peppermint
  • Orange
  •  Eucalyptus  
  • Valor
  • Digize
  • Lilae
  • Blue Tanzy
  • Rose   
  • Jasmine
  • Bergamot
  • Aura Cacia
  • Cinnamon